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As the owner of Maxability, I have many goals for myself, my staff, and my community that I work towards every day. I want to surround myself with good people, young and old, who want to be better, not just in the gym, but in life; a better parent, spouse, friend or family member. So much more than ...
Keep Reading About "Coach" Tim Lynch
Before I was introduced to CrossFit in early 2010, I was barely exercising. I was not a competitive athlete growing up and I had no interest in going to the gym. With a little help from Tim, I realized that my current workout regimen (or lack thereof) wasn’t going to cut it, and fitness started be...
Keep Reading About Robyn Lynch
Before CrossFit, my athletic career consisted of hockey in the winter, baseball in the spring and not much else in between. It wasn't until I reached high school, when hockey became my sole focus, that I began to realize the importance of 'off-ice' training. Enter Coach Tim and Maxability. Traini...
Keep Reading About Michael Lanwehr
CrossFit came into my life at the perfect time and place. After my last season of playing Junior A ice hockey, I made the transition to becoming a full time CrossFit athlete. I was previously "CrossFitting" for about a year in the off season during the summer with Coach Tim. I didn't start taking Cr...
Keep Reading About Michael Kim
I began CrossFit at Maxability in June 2011 after some encouragement from Coach Lanny to give it a try. My first workout was benchmark "Cindy", and although I had to scale (modify) push ups and pull ups I finished with 14 rounds (not bad for the first time). A few days later, after getting rid of th...
Keep Reading About Madeleine "Mae" Morales
I started hearing about CrossFit two years ago from my rugby teammates. They used CrossFit as a way to improve their athletic ability to become stronger athletes on the field. I noticed their bodies physically changing and their speed, endurance, and strength constantly improve. After seeing wh...
Keep Reading About Colleen Lawrence
With barely a year of CrossFit under my belt, I knew from the first WOD in on-ramp (finding out the hard way about Tabata) that it was something that I would grow to love. An aggressor on the football field and a technical junky on the wrestling mat, I always strived to do more. Going against th...
Keep Reading About David Pereira "DP"
I started CrossFit during the summer of 2012. A marathoner turned regular ‘globo’ gym goer I found myself a little lost, getting more and more bored (aka lazy) with the gym. Although I was playing soccer a few days a week and experimenting with spinning, kickboxing, and P90X I was inconsiste...
Keep Reading About Kim Lambiase
After a year or two of Mike trying to convince me to try CrossFit, I finally caved. In May of 2012 I did my first workout and I threw up multiple times. Just ask Mike who had to pull over for me on the drive home. I didn’t go back to the gym for a while after that rough experience, but a few month...
Keep Reading About Ryan Monaghan
