Here’s where you’ll find our daily WOD or “Workout of the Day”
WOD For: Friday, May 01, 2020
Posted in: WOD
No Equipment Needed
WOD For: Thursday, April 30, 2020
Take some time for self-care today…whatever that means for you.
WOD For: Wednesday, April 29, 2020
Full plate today
WOD For: Tuesday, April 28, 2020
Hope you can get outside today!
WOD For: Monday, April 27, 2020
WOD For: Sunday, April 26, 2020
WOD For: Saturday, April 25, 2020
Let’s get it done together.
WOD For: Friday, April 24, 2020
WOD For: Thursday, April 23, 2020
A little more than “active recovery”
WOD For: Wednesday, April 22, 2020
Run + Single Arm Complex
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