Here’s where you’ll find our daily WOD or “Workout of the Day”
WOD For: Friday, April 05, 2019
Posted in: WOD
Happy hour at the bar
WOD For: Thursday, April 04, 2019
When you thought it was a chipper…
WOD For: Wednesday, April 03, 2019
WOD For: Tuesday, April 02, 2019
6 X 3 + Core Cash Out
WOD For: Monday, April 01, 2019
Don’t be a fool and miss a Monday
WOD For: Sunday, March 31, 2019
So Long March
WOD For: Saturday, March 30, 2019
It’s a girl!
WOD For: Friday, March 29, 2019
No score – just hard work
WOD For: Thursday, March 28, 2019
First we barbell, then we dumbbell.
WOD For: Wednesday, March 27, 2019
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