Here’s where you’ll find our daily WOD or “Workout of the Day”
WOD For: Wednesday, May 30, 2018
Posted in: WOD
Do you even deadlift?
WOD For: Tuesday, May 29, 2018
Back to the grind
WOD For: Monday, May 28, 2018
No classes today
WOD For: Sunday, May 27, 2018
Beers & BBQ to follow today’s last class. We’ll be closed on Monday for Memorial Day.
WOD For: Saturday, May 26, 2018
Saturday Sweat + Murph Prep
WOD For: Friday, May 25, 2018
Lots of Rowing and Dyning
WOD For: Thursday, May 24, 2018
Pulling and pushing
WOD For: Wednesday, May 23, 2018
Watch out for that first box jump, it’s a doozy!
WOD For: Tuesday, May 22, 2018
Strength + Sprints
WOD For: Monday, May 21, 2018
Starting the week with a long grind.
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