Here’s where you’ll find our daily WOD or “Workout of the Day”
WOD For: Tuesday, April 03, 2018
Posted in: WOD
Getting swole plus lots of accessory work
WOD For: Monday, April 02, 2018
WOD For: Sunday, April 01, 2018
The gym is closed today.
WOD For: Saturday, March 31, 2018
Reminder: We will be closed tomorrow for Easter Sunday.
WOD For: Friday, March 30, 2018
Getting in some quality work – not for time.
WOD For: Thursday, March 29, 2018
Split squats and splitting squats
WOD For: Wednesday, March 28, 2018
Sweat it out with a friend.
WOD For: Tuesday, March 27, 2018
We got a lot of work to get done. Move it like you mean it.
WOD For: Monday, March 26, 2018
Back to business! No score today – just hard work.
WOD For: Saturday, March 24, 2018
We’ve made it to the final Open WOD. Let’s finish strong!
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