Here’s where you’ll find our daily WOD or “Workout of the Day”
WOD For: Sunday, September 03, 2017
Posted in: WOD
Open Gym + WOD
WOD For: Saturday, September 02, 2017
WOD For: Friday, September 01, 2017
WOD For: Thursday, August 31, 2017
It’s you and the barbell today.
WOD For: Wednesday, August 30, 2017
Record board day – don’t be a WOD picker!
WOD For: Tuesday, August 29, 2017
Climbing cleans + count-up couplet
WOD For: Monday, August 28, 2017
Everyone runs a mile today.
WOD For: Sunday, August 27, 2017
Sprint – Rest – Repeat
WOD For: Saturday, August 26, 2017
Sticking to the basics
WOD For: Friday, August 25, 2017
A twist on a classic hero WOD.
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