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Lucky 777

WOD For: Wednesday, June 28, 2017

Posted in: WOD

For time or AMRAP…which will it be?

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I Got The Power

WOD For: Tuesday, June 27, 2017

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Snatch it and run.

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Front Squat Mechanics

WOD For: Monday, June 26, 2017

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See if you can add a little more weight on this final week of split squats. Tip: Try wearing your Oly’s if you haven’t been.

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Open Gym + WOD

WOD For: Sunday, June 25, 2017

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#sundaysweat

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Hero WOD

WOD For: Saturday, June 24, 2017

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Dig in and keep chipping away.

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Happy Hour

WOD For: Friday, June 23, 2017

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Gettin’ it done together.

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Snatch Work + Core Cash Out

WOD For: Thursday, June 22, 2017

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Get your snatch right and your core tight!

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Triple WOD

WOD For: Wednesday, June 21, 2017

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3 X 3 Rounds

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Throwback Tuesday

WOD For: Tuesday, June 20, 2017

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Barbell complex + a classic quickie

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Make it a Bootyful Day

WOD For: Monday, June 19, 2017

Posted in: WOD

If you have to go super light in order to use a KB on the snatch, use a DB instead.

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A Blast from the Past

Want to take a look for old articles or WODs? Just select the month from the dropdown menu and take a ride on the time machine through the history of Maxability!