Here’s where you’ll find our daily WOD or “Workout of the Day”
WOD For: Monday, July 29, 2019
Posted in: WOD
No wammies no wammies no wammies STOP
WOD For: Sunday, July 28, 2019
Get your Sunday sweat on.
WOD For: Saturday, July 27, 2019
WOD For: Friday, July 26, 2019
WOD For: Thursday, July 25, 2019
Celebrating the big 2!
WOD For: Wednesday, July 24, 2019
Under the bar and over the hump
WOD For: Tuesday, July 23, 2019
Hold on to those numbers
WOD For: Monday, July 22, 2019
Pullin, pushin, and ergin.
WOD For: Sunday, July 21, 2019
Come on down…the A/C is on!
WOD For: Saturday, July 20, 2019
A little bit of everything
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