Here’s where you’ll find our daily WOD or “Workout of the Day”
WOD For: Wednesday, June 28, 2017
Posted in: WOD
For time or AMRAP…which will it be?
WOD For: Tuesday, June 27, 2017
Snatch it and run.
WOD For: Monday, June 26, 2017
See if you can add a little more weight on this final week of split squats. Tip: Try wearing your Oly’s if you haven’t been.
WOD For: Sunday, June 25, 2017
WOD For: Saturday, June 24, 2017
Dig in and keep chipping away.
WOD For: Friday, June 23, 2017
Gettin’ it done together.
WOD For: Thursday, June 22, 2017
Get your snatch right and your core tight!
WOD For: Wednesday, June 21, 2017
3 X 3 Rounds
WOD For: Tuesday, June 20, 2017
Barbell complex + a classic quickie
WOD For: Monday, June 19, 2017
If you have to go super light in order to use a KB on the snatch, use a DB instead.
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