Here’s where you’ll find our daily WOD or “Workout of the Day”
WOD For: Monday, June 03, 2019
Posted in: WOD
It’s a beautiful day in the neighborhood.
WOD For: Sunday, June 02, 2019
Seminar next Sunday!
WOD For: Saturday, June 01, 2019
WOD For: Friday, May 31, 2019
Some heavy squats to kick off the weekend.
WOD For: Thursday, May 30, 2019
Giving the barbell a day off.
WOD For: Wednesday, May 29, 2019
Spend some quality time with the barbell.
WOD For: Tuesday, May 28, 2019
Get the body moving.
WOD For: Monday, May 27, 2019
Memorial Day Hero WOD
WOD For: Sunday, May 26, 2019
Regular schedule today – including MAX KIDS
WOD For: Saturday, May 25, 2019
Regular schedule today
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