Here’s where you’ll find our daily WOD or “Workout of the Day”
WOD For: Thursday, January 16, 2020
Posted in: WOD
WOD For: Wednesday, January 15, 2020
Hump Day Double Quickie
WOD For: Tuesday, January 14, 2020
Scale to keep it moving!
WOD For: Monday, January 13, 2020
You say Tabata
WOD For: Sunday, January 12, 2020
Run it back
WOD For: Saturday, January 11, 2020
Sprint – Rest – Repeat
WOD For: Friday, January 10, 2020
Climbing into the weekend
WOD For: Thursday, January 09, 2020
Complex + Double AMRAP
WOD For: Wednesday, January 08, 2020
Hump Day Classic
WOD For: Tuesday, January 07, 2020
Can you stay consistent?
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