Here’s where you’ll find our daily WOD or “Workout of the Day”
WOD For: Monday, October 08, 2018
Posted in: WOD
Regular schedule today
WOD For: Sunday, October 07, 2018
It’s a long one
WOD For: Saturday, October 06, 2018
Gettin it done together
WOD For: Friday, October 05, 2018
Don’t put that bar down!
WOD For: Thursday, October 04, 2018
EMOM couplet combo
WOD For: Wednesday, October 03, 2018
Aggressive max…scale accordingly.
WOD For: Tuesday, October 02, 2018
Bikes, barbells, and burpees
WOD For: Monday, October 01, 2018
Throwing it back to 2014
WOD For: Sunday, September 30, 2018
See ya September
WOD For: Saturday, September 29, 2018
You say tabata…
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