Here’s where you’ll find our daily WOD or “Workout of the Day”
WOD For: Saturday, June 09, 2018
Posted in: WOD
WOD For: Friday, June 08, 2018
WOD For: Thursday, June 07, 2018
That feeling when the muscle up reps are Rxable…
WOD For: Wednesday, June 06, 2018
Choose your reps for the best workout possible
WOD For: Tuesday, June 05, 2018
A classic “girl” with a couple of twists
WOD For: Monday, June 04, 2018
Your cure for a case of the Mondays.
WOD For: Sunday, June 03, 2018
All the classes today!
WOD For: Saturday, June 02, 2018
Fun with DBs
WOD For: Friday, June 01, 2018
New schedule is in effect today.
WOD For: Thursday, May 31, 2018
Can you maintain your reps?
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