Here’s where you’ll find our daily WOD or “Workout of the Day”
WOD For: Saturday, July 08, 2017
Posted in: WOD
Keep chippin away at this classic CrossFit WOD.
WOD For: Friday, July 07, 2017
This could be a long one depending on your HSPU & DU. Don’t get stuck on one movement forever…scale/modify accordingly.
WOD For: Thursday, July 06, 2017
Drop it low!
WOD For: Wednesday, July 05, 2017
Low reps – lots of rounds.
WOD For: Tuesday, July 04, 2017
No classes today. Congratulations Lanny & Mae!
WOD For: Monday, July 03, 2017
Regular schedule today. Closed on Tuesday.
WOD For: Sunday, July 02, 2017
Going old school.
WOD For: Saturday, July 01, 2017
Wake up wake up wake up!
WOD For: Friday, June 30, 2017
Give yourself time to #getswole
WOD For: Thursday, June 29, 2017
Note: This weekend’s schedule will stay the same. We will be closed on Tuesday, July 4th. On Wednesday, July 5th, the first class of the day will be at 12:00.
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