Here’s where you’ll find our daily WOD or “Workout of the Day”
WOD For: Friday, April 24, 2020
Posted in: WOD
No Equipment Needed
WOD For: Thursday, April 23, 2020
A little more than “active recovery”
WOD For: Wednesday, April 22, 2020
Run + Single Arm Complex
WOD For: Tuesday, April 21, 2020
Easy Peasy Lemon Squeezy
WOD For: Monday, April 20, 2020
Jumping (or shuttling) into the week
WOD For: Sunday, April 19, 2020
A hero WOD with a couple of twists
WOD For: Saturday, April 18, 2020
Get your tape measures out.
WOD For: Friday, April 17, 2020
WOD For: Thursday, April 16, 2020
WOD For: Wednesday, April 15, 2020
Hope to see some new faces on Zoom today!
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