Here’s where you’ll find our daily WOD or “Workout of the Day”
WOD For: Tuesday, February 12, 2019
Posted in: WOD
WOD For: Monday, February 11, 2019
Squats, slams, and lunges
WOD For: Sunday, February 10, 2019
Quality over quantity
WOD For: Saturday, February 09, 2019
Push it for your partner!
WOD For: Friday, February 08, 2019
Can you keep it up for 20 minutes?
WOD For: Thursday, February 07, 2019
For the static holds, accumulate as much time in the position during the allotted time but move on after the time has passed.
WOD For: Wednesday, February 06, 2019
The Open is coming. Don’t skip snatch day!
WOD For: Tuesday, February 05, 2019
WOD For: Monday, February 04, 2019
Go deep or go home
WOD For: Sunday, February 03, 2019
Sweat it out before the big game.
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