Here’s where you’ll find our daily WOD or “Workout of the Day”
WOD For: Wednesday, September 13, 2017
Posted in: WOD
Show us your skills on the rings!
WOD For: Tuesday, September 12, 2017
2 Rounds of 2 Rounds
WOD For: Monday, September 11, 2017
We honor our heroes.
WOD For: Sunday, September 10, 2017
Don’t forget to wear red, white, and blue. Let’s get it done!
WOD For: Saturday, September 09, 2017
Today’s classes will be at 8:30am & 9:30am only.
WOD For: Friday, September 08, 2017
From barbells to dumbbells.
WOD For: Thursday, September 07, 2017
No score on squats. Work hard – go heavy.
WOD For: Wednesday, September 06, 2017
If the skill work on a box is not happening today, use the V Handstand position.
WOD For: Tuesday, September 05, 2017
Back to our regularly scheduled grind.
WOD For: Monday, September 04, 2017
Today’s class times: 9:30am & 12:30pm
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