Here’s where you’ll find our daily WOD or “Workout of the Day”
WOD For: Thursday, October 18, 2018
Posted in: WOD
Throwing it back to 2013
WOD For: Wednesday, October 17, 2018
Run – Jump – Thrust
WOD For: Tuesday, October 16, 2018
Scale it like you mean it
WOD For: Monday, October 15, 2018
Sweat, then squat.
WOD For: Sunday, October 14, 2018
Leg day every day.
WOD For: Saturday, October 13, 2018
It’s been a tough week. Let’s sweat out the sore!
WOD For: Friday, October 12, 2018
Snatch Work + Gymnastics
WOD For: Thursday, October 11, 2018
Upper body pump + legs legs legs
WOD For: Wednesday, October 10, 2018
Hump Day Couplet X 2
WOD For: Tuesday, October 09, 2018
Dip Drive Drop
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