Here’s where you’ll find our daily WOD or “Workout of the Day”
WOD For: Saturday, August 25, 2018
Posted in: WOD
Active Recovery…if you did Barbara.
WOD For: Friday, August 24, 2018
Ending the work week with a classic CF WOD.
WOD For: Thursday, August 23, 2018
Run it back
WOD For: Wednesday, August 22, 2018
Rings and things
WOD For: Tuesday, August 21, 2018
Let’s get in a solid strength/skill session with some gymnastics and core work.
WOD For: Monday, August 20, 2018
Starting the week with a barbell complex and a burner!
WOD For: Sunday, August 19, 2018
Gettin it done together
WOD For: Saturday, August 18, 2018
A little bit of that…
WOD For: Friday, August 17, 2018
Spend your happy hour at the gym
WOD For: Thursday, August 16, 2018
The faster you finish, the more rest you get.
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