Here’s where you’ll find our daily WOD or “Workout of the Day”
WOD For: Sunday, June 23, 2019
Posted in: WOD
Lace ’em up!
WOD For: Saturday, June 22, 2019
Just your standard weekend threesome.
WOD For: Friday, June 21, 2019
Squatting into the weekend
WOD For: Thursday, June 20, 2019
Double EMOM + Suns Out Guns Out
WOD For: Wednesday, June 19, 2019
WOD For: Tuesday, June 18, 2019
Let’s Get Inverted
WOD For: Monday, June 17, 2019
Double Under Decker
WOD For: Sunday, June 16, 2019
Regular Sunday schedule today
WOD For: Saturday, June 15, 2019
Core + Posterior Chain
WOD For: Friday, June 14, 2019
Classic EMOM to close out the work week
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