Here’s where you’ll find our daily WOD or “Workout of the Day”
WOD For: Saturday, September 23, 2017
Posted in: WOD
Come on in for more team action!
WOD For: Friday, September 22, 2017
Chip away with your partner.
WOD For: Thursday, September 21, 2017
Here’s what’s on the agenda for the next 4 days.
WOD For: Wednesday, September 20, 2017
Last week we went down, this week we go up.
WOD For: Tuesday, September 19, 2017
Together Everyone Achieves Muscles.
WOD For: Monday, September 18, 2017
Today we’ll focus on making each lift a single, including the eccentric effort to lower the weight.
WOD For: Sunday, September 17, 2017
MaxKids – Open Gym – WOD
WOD For: Saturday, September 16, 2017
Snatch Work + Team Work
WOD For: Friday, September 15, 2017
Let’s close out the week with some solid work!
WOD For: Thursday, September 14, 2017
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