Here’s where you’ll find our daily WOD or “Workout of the Day”
WOD For: Wednesday, February 14, 2018
Posted in: WOD
Happy Valentine’s Day!
WOD For: Tuesday, February 13, 2018
Heavy 5 Rep + Triplet
WOD For: Monday, February 12, 2018
BB’s + DB’s
WOD For: Saturday, February 10, 2018
Set a high score round 1 and work your ass off to maintain it.
WOD For: Friday, February 09, 2018
Race against the clock.
WOD For: Thursday, February 08, 2018
Don’t lose count!
WOD For: Wednesday, February 07, 2018
Hump Day sweat it out
WOD For: Tuesday, February 06, 2018
We added 2 minutes to the time cap to get this throwback done.
WOD For: Monday, February 05, 2018
Snatch Work + Pre-Season redo from 2017
WOD For: Saturday, February 03, 2018
Fear not…everyone will work until at least the 12:00 mark today.
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