Here’s where you’ll find our daily WOD or “Workout of the Day”
WOD For: Tuesday, July 18, 2017
Posted in: WOD
Oly work plus a classic CrossFit girl.
WOD For: Monday, July 17, 2017
Putting in a lot of leg work to start the week.
WOD For: Sunday, July 16, 2017
Let’s get some vitamin D!
WOD For: Saturday, July 15, 2017
WOD For: Friday, July 14, 2017
Sprint – Rest – Repeat
WOD For: Thursday, July 13, 2017
Let’s get some weight on those bars!
WOD For: Wednesday, July 12, 2017
Happy hump day!
WOD For: Tuesday, July 11, 2017
Keep it light and work on speed during today’s snatch complex.
WOD For: Monday, July 10, 2017
Chipper up for a great week!
WOD For: Sunday, July 09, 2017
Summer Session 2 of Max Kids starts today! Ages 7-10 from 9:00-9:45am.
Enter your name and e-mail address to receive the WOD to your email every day at 9pm.