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WOD

WOD For: Tuesday, July 27, 2010

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“CINDY” AMRAP IN 20 MINUTES: 5 PULL UPS 10 PUSH UPS 15 AIR SQUATS

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WOD

WOD For: Saturday, July 24, 2010

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WOD

WOD For: Saturday, July 24, 2010

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CrossFit Classes “Lynne” 5 Rounds of: Bodyweight Bench Press + Pull-Ups For as many REPS as possible Met-Con 4 Rounds of 500M Row 3 Min. Rest between sets Team Training Group 1 – 30 Clean + Jerks for time Group 2 – 50 Burpee Box Jumps for time Conditioning– depends on the technique used during […]

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WOD (WORKOUT OF THE DAY…..Duh..)

WOD For: Friday, July 23, 2010

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CrossFit Classes A GYMNASTICS BUFFET by Coach Lynch… Let's talk about it, learn it, and find your Bodyweight weaknesses…GOOD TIMES! Post: HSPU, L-HOLDS, DEAD HANGS, 1-MIN PUSH-UPS TEAM TRAINING Coach J.J. is in town to get back to the basics….. SQUATS, BENCH, DEADLIFTS, PULL-UPS WOD DB SNATCH, HSPU, BOX JUMPS CONDITIONING- S-L Bear Crawls

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WOD

WOD For: Thursday, July 22, 2010

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STRENGTH Push Jerk 3RM WOD “Kelly” 5 Rounds of: 400M Run 30 Box Jumps 24″ 30 Wall Balls #20

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WOD For: Wednesday, July 21, 2010

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SKILL/1 MIN. AMRAP Pistols WOD 8 MIN. AMRAP: 8 SDHP 8 Push ups ACCESSORIES 4 Position GHD  

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WOD

WOD For: Tuesday, July 20, 2010

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CrossFit WOD “FRAN” 21-15-9 for time of: 95LB Thrusters Pull-Ups Met-Con For 20 Minutes Run 1 IH Lap 500M Rest-roughly the time it took to do the lap Repeat The aftermath of Fran in 5:11…big PR for Tim!   TEAM TRAINING MED BALL DAY ON THE FIELD!!! Check out some footage and the results from […]

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WOD

WOD For: Saturday, July 17, 2010

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CROSSFIT WOD “Grace” 30 Reps of Clean + Jerk   #135/#85 Then: AMRAP in 20 Minutes of: 10 Toes to Rings 15 Push-Ups 20 Overhead Plate Lunges #45/#25 Jose working on his clean TEAM TRAINING 6 Teams 3 Teams Pull-Ups + Deadlifts 3 Teams Push-Ups + Squat Cleans Conditioning Depending on Focus, Effort, + Leadership

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WOD

WOD For: Friday, July 16, 2010

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CrossFit WOD SKILL TABATA DOUBLE UNDERS MET-CON 1000M ROW 30 BURPEE BOX JUMPS #24/#20 1000M ROW PRACTICE OLY LIFTS TEAM TRAINING 12 Minutes to find 5RM for Push Press Clean Skill Work CONDITIONING Team Bear Crawls I HOPE THE HILL IS MUDDY IN THE AM!!!

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WOD

WOD For: Thursday, July 15, 2010

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CROSSFIT WOD STRENGTH MAX L PULL UPS MAX DEAD HANG PULL UPS MAX KIPPING PULL UPS MET CON 5 ROUNDS FOR TIME:  15 REPS of #135/#95 THRUSTERS RUN 500M (1 IH LAP) We GET IT DONE Rain or Shine

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A Blast from the Past

Want to take a look for old articles or WODs? Just select the month from the dropdown menu and take a ride on the time machine through the history of Maxability!