logo

GET IT DONE.

KELLY

WOD For: Sunday, November 07, 2010

Posted in: WOD

TODAY AT 12…SATURDAY FREE WOD “KELLY” 5 Rounds for time of: 1 IH Lap 30 Box Jumps 24″/20″ 30 Wall Ball 20#/12#

Read More

DEADLIFT or ACTIVE REST

WOD For: Saturday, November 06, 2010

Posted in: WOD

Active Rest Day Yoga/Stretch/Roll-Out Session *For the Physically Abused then: Met-Con for Everyone 7.5 Mile Bike Ride Bike Time to Comments: NEW CROSSFIT CLASS SCHEDULE STARTING AFTER THANKSGIVING MONDAY-FRIDAY 10:30AM + 6:30PM, SATURDAY 12:00PM

Read More

100 Push Press w/a twist

WOD For: Friday, November 05, 2010

Posted in: WOD

WOD On the Minute Each Minute do 5 Burpees then do as many Push Presses as you can before next min. Goal is to do 100 Push Presses in as few rounds as possible Use a weight roughly 50% of Push Press MAX Compare to 5/22/10 Post # of rounds to comments. AM Group – […]

Read More

20-30-40

WOD For: Thursday, November 04, 2010

Posted in: WOD

WOD 5 Rounds for time: 20 Toes to Rings 30 KB Swings 55#/35# 40 Double Unders Post time to comments. Accessories Obliques

Read More

400 Reps of Fun

WOD For: Wednesday, November 03, 2010

Posted in: WOD

“Angie” For time: 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats Jerilyn getting her 100 Rx pull ups!

Read More

Row Your Weight Away!

WOD For: Tuesday, November 02, 2010

Posted in: WOD

Okay…now some of you are going to really enjoy my Monday morning creativity…and some may wait till Tuesday to hear about the fun you missed… I haven't seen anything like this one but here goes… Warm-Up Mobility Work + 2-3 Practice Rounds WOD 5 Rounds for Total Points of: 5 Lifts for Weight/Lbs. (without putting […]

Read More

Happy Halloween!

WOD For: Monday, November 01, 2010

Posted in: WOD

Enjoy your candy today!  You can work it off tomorrow 🙂

Read More

FREE WOD SATURDAY

WOD For: Sunday, October 31, 2010

Posted in: WOD

WOD Tabata Stuff 20 On 10 Off for Rounds of Each: Push-Ups SDHP 65#/45# GHD Sit-Ups Air Squats

Read More

KB Chipper

WOD For: Saturday, October 30, 2010

Posted in: WOD

WOD 250M Row 50 Double Unders *100 KB Shoulder to Overhead #55/#35 *200 Single Arm KB Swings Alternating Front/Lateral 250M Row *15 ABMAT Situps – Anytime the KB touches the floor for rest Post Time to Comment:

Read More

WOD

WOD For: Friday, October 29, 2010

Posted in: WOD

20 Min. AMRAP: 10 Squat Snatch 95# 10 Ring Dips 10 Knees to Elbows Post total rounds.   Welcome Dumont Hockey!

Read More

A Blast from the Past

Want to take a look for old articles or WODs? Just select the month from the dropdown menu and take a ride on the time machine through the history of Maxability!