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Rest Day

WOD For: Monday, January 17, 2011

Posted in: WOD

Tim in his glory last season.  GO BEARS!!

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Lazy LANNY’s Last Lick

WOD For: Sunday, January 16, 2011

Posted in: WOD

Free WOD Skill Work Muscle-Ups then: 60 Double Unders 30 Thrusters 65#/45# 6 Sets of 30 Yard Shuttle/6 Push-Ups 30 Thrusters 65#/45# 60 Double Unders “It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult.”  – Seneca WOD books are in!  And they're even […]

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FIGHT GONE BAD

WOD For: Saturday, January 15, 2011

Posted in: WOD

WOD “Fight Gone Bad” 5 Rounds for total points: Wall Ball 20lb Ball 10 Ft. Target SDHP 75 Lbs Box Jumps 20″ Push Press 75 Lbs Row (Count Calories) Al's favorite part of the WOD “Nobody who ever gave his best regretted it.” – George Halas

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Meat + Veggies

WOD For: Friday, January 14, 2011

Posted in: WOD

WOD Strength Back Squat Novice-Skill Work Intermediate- 10-10-10 Advanced- 5-5-5 Met-Con 5 Mile Bike Post Best Squat + Bike Time to Comments… Tim, Lisa, Jer, Lanny, Rob & Nicole sprint it out Dumont Soccer pre-workout

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Partner Cleaning Day

WOD For: Thursday, January 13, 2011

Posted in: WOD

All Classes are ON SCHEDULE as Normal Warm-Up “Playing with Kettlebells” In prep for next week's “BUILD A SWING CONTEST” WOD With a Partner 14 Min. A.M. (Hang Cleans) A.P. Start with a 1000M Row One Partner does Hang Cleans 135#/95# While Other Partner does 15 Abmat Sit-Ups Post Total Reps  

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PRESS + Turks/S-L Bear/Heiden

WOD For: Wednesday, January 12, 2011

Posted in: WOD

Strength Press 1 Rep Max then 3 Sets at 75% for Max Reps WOD 15 Minute AMRAP 4 Turkish Get-Ups 45#/25# 20 Yard S-L Bear Crawl 20 Heidens 20 Yard S-L Bear Crawl   DUMONT HOCKEY…D-BLOCK…WHAT WHAT…!

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THE JUNKYARD

WOD For: Tuesday, January 11, 2011

Posted in: WOD

Strength/Skill Work Overhead Squat Post your best… WOD THE JUNKYARD Start w/30 Wall Balls 20#/14# 5 Rounds of: 5 Snatch Squats 95#/65# 10 Chest to Ring Pull-Ups Finish w/30 Burpees

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Rest Day

WOD For: Monday, January 10, 2011

Posted in: WOD

“Look at the butt on that…” “Yeah…he must work out.”

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Free WOD at Noon

WOD For: Sunday, January 09, 2011

Posted in: WOD

WOD Strength DB Bench Choose 1 Weight, for Most Weight moved in 3 Rounds 1 minute On 2 minutes Off Compare to 12/11/10 then: “Half Cindy” Complete as many rounds as possible in 10 minutes: 5 Pull Ups 10 Push Ups 15 Air Squats Sounds easy, doesn't it?  

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Just Another Day at The Office

WOD For: Saturday, January 08, 2011

Posted in: WOD

WOD 12 Minute AMRAP of: 4 Ring Dips 8 Split Jumps 12 Ring Rows Then not for time: 3 Sets of 12 Reps:  Ring Push-Ups GHD Sit-Ups or 24 Abmat GHD Serpents Happy Birthday Guges! Robyn's start of 2011 I started out the first week of the new year by skipping the WOD on Monday. […]

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A Blast from the Past

Want to take a look for old articles or WODs? Just select the month from the dropdown menu and take a ride on the time machine through the history of Maxability!