Here’s where you’ll find our daily WOD or “Workout of the Day”
WOD For: Sunday, May 05, 2019
Posted in: WOD
No regular classes today
WOD For: Saturday, May 04, 2019
May the fourth be with you.
WOD For: Friday, May 03, 2019
Chipper up…it’s Friday!
WOD For: Thursday, May 02, 2019
Recovery or intensity…your choice.
WOD For: Wednesday, May 01, 2019
Two WODs in one
WOD For: Tuesday, April 30, 2019
Record Board Day
WOD For: Monday, April 29, 2019
Lots of bodyweight work to get in today.
WOD For: Sunday, April 28, 2019
Weekend grind with a friend
WOD For: Saturday, April 27, 2019
Swing – Jump – Push – Skerg
WOD For: Friday, April 26, 2019
1RM + Quickie Couplet
Enter your name and e-mail address to receive the WOD to your email every day at 9pm.