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#weekendgrind

WOD For: Saturday, July 29, 2017

Posted in: WOD

Putting in that Saturday work.

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Climb – Thrust – Row

WOD For: Friday, July 28, 2017

Posted in: WOD

Climbing to the weekend.

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Double Grace Plus

WOD For: Thursday, July 27, 2017

Posted in: WOD

When you get back from the run you have to buckle down and get right after it!
You may see a few more “Girls” around the gym now that there is a new guy in town.

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Get a Grip

WOD For: Tuesday, July 25, 2017

Posted in: WOD

Snatches should be close to unbroken. Carry the plate however you want.

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Let’s Get After It

WOD For: Monday, July 24, 2017

Posted in: WOD

Start the week strong.

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ISO Sunday

WOD For: Sunday, July 23, 2017

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Still holding!

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Saturday Swole

WOD For: Saturday, July 22, 2017

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Beat the clock

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Countdown Triplet

WOD For: Friday, July 21, 2017

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Reminder – We’ve added a class at 8:30am on Saturday for you early birds.

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Heavy + Quickie

WOD For: Thursday, July 20, 2017

Posted in: WOD

Bells will be ringing…

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TEAMOM

WOD For: Wednesday, July 19, 2017

Posted in: WOD

Sweating it out together

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A Blast from the Past

Want to take a look for old articles or WODs? Just select the month from the dropdown menu and take a ride on the time machine through the history of Maxability!