Here’s where you’ll find our daily WOD or “Workout of the Day”
WOD For: Saturday, May 05, 2018
Posted in: WOD
Happy Cinco De Mayo!
WOD For: Friday, May 04, 2018
That’s a lot of counting…
WOD For: Thursday, May 03, 2018
Rounds on rounds on rounds
WOD For: Wednesday, May 02, 2018
You vs. the barbell
WOD For: Tuesday, May 01, 2018
Wake up wake up wake up
WOD For: Monday, April 30, 2018
Swingin, squattin, and dynin.
WOD For: Sunday, April 29, 2018
Open Gym + WOD
WOD For: Saturday, April 28, 2018
It’s a long one!
WOD For: Friday, April 27, 2018
Power or nah?
WOD For: Thursday, April 26, 2018
The goal for today’s training is to strive for repeatable scores for each movement.
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