Here’s where you’ll find our daily WOD or “Workout of the Day”
WOD For: Wednesday, February 05, 2020
Posted in: WOD
Squattin & Skergin
WOD For: Tuesday, February 04, 2020
Get it right get it tight
WOD For: Monday, February 03, 2020
You gotta want it.
WOD For: Sunday, February 02, 2020
Is it too early for flapjacks?
WOD For: Saturday, February 01, 2020
Fun with DB’s
WOD For: Friday, January 31, 2020
Shoulders and legs share the burn today
WOD For: Thursday, January 30, 2020
Built in rest = go hard!
WOD For: Wednesday, January 29, 2020
Snatches + Gymnastics
WOD For: Tuesday, January 28, 2020
Settle into the suck zone
WOD For: Monday, January 27, 2020
Never miss a Monday
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