Here’s where you’ll find our daily WOD or “Workout of the Day”
WOD For: Saturday, July 29, 2017
Posted in: WOD
Putting in that Saturday work.
WOD For: Friday, July 28, 2017
Climbing to the weekend.
WOD For: Thursday, July 27, 2017
When you get back from the run you have to buckle down and get right after it!
You may see a few more “Girls” around the gym now that there is a new guy in town.
WOD For: Tuesday, July 25, 2017
Snatches should be close to unbroken. Carry the plate however you want.
WOD For: Monday, July 24, 2017
Start the week strong.
WOD For: Sunday, July 23, 2017
WOD For: Saturday, July 22, 2017
Beat the clock
WOD For: Friday, July 21, 2017
Reminder – We’ve added a class at 8:30am on Saturday for you early birds.
WOD For: Thursday, July 20, 2017
Bells will be ringing…
WOD For: Wednesday, July 19, 2017
Sweating it out together
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