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Rings and Bike

WOD For: Wednesday, September 15, 2010

Posted in: WOD

Strength Deadlift 3-3-3 Post Total Load Met-Con 4 Rounds for time: 1 Mile Bike 10 Ring Dips 30 Inverted Rows on Rings

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WOD

WOD For: Tuesday, September 14, 2010

Posted in: WOD

7 Rounds for time: 250M Row 12 Thrusters 95#/65# 15 Abmat Sit ups

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Happy Birthday Mike!

WOD For: Monday, September 13, 2010

Posted in: WOD

 Yeahhh buddyyy!    Congrats to the Bears & G-Men starting off the season with a W!   All Avalanche parents are invited to attend the off-ice training seminar on Monday 9/13 or Tuesday 9/14 at 7:00 pm. 

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WOD For: Sunday, September 12, 2010

Posted in: WOD

REMINDERS: Today's WOD will be at 10:00am instead of 12:00pm All Avalanche parents are invited to attend the off-ice training seminar on Monday 9/13 or Tuesday 9/14 at 7:00 pm. 

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WOD

WOD For: Saturday, September 11, 2010

Posted in: WOD

Strength/Skill Work Max HSPU Met Con 15 Min. AMRAP: 5 Burpees 10 Toes to Rings 15 KBS 55#/35# Check out our new video! Did you make the cut?  

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Let’s Throw Some Weight Around!

WOD For: Friday, September 10, 2010

Posted in: WOD

Strength 2 Deadlifts at 90% on the minute for 10 Min. Met-Con 5 Rounds for time: 5 Push Jerks 135#/95# 10 Power Cleans 135#/95#   AVALANCHE HOCKEY PARENTS INVITED TO OFF-ICE SEMINAR MON. or TUES. at 7PM 

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WOD

WOD For: Thursday, September 09, 2010

Posted in: WOD

Strength Bench Press 3-3-3 Then 85% for max reps For time: 2 Mile Bike Ride 40 Pull ups 20 Push Back Lunges 95#/65# 1 Mile Bike Ride 30 Pull ups 20 Lunges .5 Mile Bike Ride 20 Pull ups 20 Lunges Pull ups = Good times

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WOD

WOD For: Wednesday, September 08, 2010

Posted in: WOD

Main site wod today! 5 Rounds for time: 250M Row 10 Front Squats 135#/95# 15 GHD Sit ups 20 Box jumps HAPPY BIRTHDAY LISA!

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Bye Bye Summer…

WOD For: Sunday, September 05, 2010

Posted in: WOD

Happy Labor Day! Have a great holiday weekend! Molly trying to save Seamus from going out into the waves…Classic!

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Fight Gone Bad

WOD For: Saturday, September 04, 2010

Posted in: WOD

Dima's last day before going back and dominating H.S. “Fight Gone Bad” 3 to 5 Rounds, up to you today 1 Min of each: Wall Balls 20#12# 75lb. SDHP Box Jumps 75lb. Push Press Row (Calories) Each rep equals 1 point Dima finished up his last day with a total of 243 box jumps during […]

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A Blast from the Past

Want to take a look for old articles or WODs? Just select the month from the dropdown menu and take a ride on the time machine through the history of Maxability!