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WOD

WOD For: Saturday, August 28, 2010

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“TABATA SOMETHING ELSE” 8 Rounds each, 20 seconds on, 10 seconds off: PULL UPS PUSH UPS SIT UPS SQUATS Add lowest scores from each exercise to equal total score of the day

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WOD

WOD For: Friday, August 27, 2010

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“Daniel” For time: 50 Pull Ups 1 Ice House Lap 21 Thrusters #95 2 Ice House Laps 21 Thrusters #95 1 Ice House Lap 50 Pull Ups Jerilyn Gets It Done!

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WOD For: Thursday, August 26, 2010

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TEST Max HSPU Broad Jump MET CON 25 Min. AMRAP: 30 KBS #35/#55 60 Double Unders

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WOD

WOD For: Wednesday, August 25, 2010

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STRENGTH BENCH PRESS 5-3-1 = TOTAL LBS THEN FOR TIME: SHOULDER TO OVERHEAD #155/#95 8-6-4-2 MUSCLE UPS 2-4-6-8 Two RX'ers today…Awesome job on the muscle ups Mike & Dima!  Nice effort on the scale downs by everyone! HAPPY BIRTHDAY NICOLE!

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WOD

WOD For: Tuesday, August 24, 2010

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Strength Deadlift 3-3-3 then 1 Set Max Reps at 85% 20 Minute AMRAP 3 Power Snatches #95/#65 3 Overhead Squats #95/#65 150M Row 15 Abmat Plate-Ups #25/#10 HAPPY BIRTHDAY SAMANTHA!

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Looking around for some new Toys!

WOD For: Sunday, August 22, 2010

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WOD For: Saturday, August 21, 2010

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5K Friday!

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WOD

WOD For: Friday, August 20, 2010

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Monday- Big Row Day Tuesday- Heavy Thrusters Wednesday- Our longest workout so far here at MAXABILITY…Big Bike Day Thursday- OLYMPIC DAY… Lets go outside and throw some frickin weight around, and drop shit whenever we want!! Cuz…Friday…is gonna be 5K Friday Olympic Day Warm-Up- Carry out Equipment…2 Sets of 5 at 5 then MAX: Power Cleans […]

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WOD

WOD For: Thursday, August 19, 2010

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CHIPPER DAY!! 25 Burpee – Lateral Box Jump – Burpee 25L/25R S-L Deadlift with Plate #45/#25 50 Abmat PlateUps #45/#25 50 Ring to Chest Inverted Rows 75 Double Unders 7.5 Miles on Bike

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WOD

WOD For: Wednesday, August 18, 2010

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Strength Push Press 5 – 5 – 5, Post Total Loads Met-Con 21 Thrusters #135/#75 10 5-Yard 1-2-3 Heidens 10 5-Yard Shuffles 15 Thrusters #135/#75 10 5-Yard 1-2-3 Heidens 10 5-Yard Shuffles 9 Thrusters #135/#75 10 5-Yard 1-2-3 Heidens 10 5-Yard Shuffles   R.B. are sure you did all 3 sets of 5-5-5..???

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A Blast from the Past

Want to take a look for old articles or WODs? Just select the month from the dropdown menu and take a ride on the time machine through the history of Maxability!