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WOD For: Tuesday, November 09, 2010

Posted in: WOD

We'll be sticking close to the programming by CrossFit Off The Grid in preparation for this Saturday's competition.  Today's WOD is exactly what they are doing, and it's good practice for our 4 competitors. Strength Press 3-3-3 WOD 10-1 HSPU with 25 Double Unders after each set… So…10 HSPU + 25 DU's, 9 HSPU + 25 DU's, […]

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KELLY

WOD For: Sunday, November 07, 2010

Posted in: WOD

TODAY AT 12…SATURDAY FREE WOD “KELLY” 5 Rounds for time of: 1 IH Lap 30 Box Jumps 24″/20″ 30 Wall Ball 20#/12#

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DEADLIFT or ACTIVE REST

WOD For: Saturday, November 06, 2010

Posted in: WOD

Active Rest Day Yoga/Stretch/Roll-Out Session *For the Physically Abused then: Met-Con for Everyone 7.5 Mile Bike Ride Bike Time to Comments: NEW CROSSFIT CLASS SCHEDULE STARTING AFTER THANKSGIVING MONDAY-FRIDAY 10:30AM + 6:30PM, SATURDAY 12:00PM

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100 Push Press w/a twist

WOD For: Friday, November 05, 2010

Posted in: WOD

WOD On the Minute Each Minute do 5 Burpees then do as many Push Presses as you can before next min. Goal is to do 100 Push Presses in as few rounds as possible Use a weight roughly 50% of Push Press MAX Compare to 5/22/10 Post # of rounds to comments. AM Group – […]

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20-30-40

WOD For: Thursday, November 04, 2010

Posted in: WOD

WOD 5 Rounds for time: 20 Toes to Rings 30 KB Swings 55#/35# 40 Double Unders Post time to comments. Accessories Obliques

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400 Reps of Fun

WOD For: Wednesday, November 03, 2010

Posted in: WOD

“Angie” For time: 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats Jerilyn getting her 100 Rx pull ups!

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Row Your Weight Away!

WOD For: Tuesday, November 02, 2010

Posted in: WOD

Okay…now some of you are going to really enjoy my Monday morning creativity…and some may wait till Tuesday to hear about the fun you missed… I haven't seen anything like this one but here goes… Warm-Up Mobility Work + 2-3 Practice Rounds WOD 5 Rounds for Total Points of: 5 Lifts for Weight/Lbs. (without putting […]

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Happy Halloween!

WOD For: Monday, November 01, 2010

Posted in: WOD

Enjoy your candy today!  You can work it off tomorrow 🙂

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FREE WOD SATURDAY

WOD For: Sunday, October 31, 2010

Posted in: WOD

WOD Tabata Stuff 20 On 10 Off for Rounds of Each: Push-Ups SDHP 65#/45# GHD Sit-Ups Air Squats

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KB Chipper

WOD For: Saturday, October 30, 2010

Posted in: WOD

WOD 250M Row 50 Double Unders *100 KB Shoulder to Overhead #55/#35 *200 Single Arm KB Swings Alternating Front/Lateral 250M Row *15 ABMAT Situps – Anytime the KB touches the floor for rest Post Time to Comment:

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A Blast from the Past

Want to take a look for old articles or WODs? Just select the month from the dropdown menu and take a ride on the time machine through the history of Maxability!