logo

GET IT DONE.

WOD

WOD For: Tuesday, August 31, 2010

Posted in: WOD

We're goin MAIN SITE to kick off the week! 21-15-9 for time of: Turkish Get-Ups Alternating arms w/ 45lb Barbell Sots Press w/ 45lb Barbell   IT WAS A PRETTY SOLID LAST WEEK TO FINISH UP THE SUMMER

Read More

End of Summer Bash

WOD For: Monday, August 30, 2010

Posted in: WOD

Thanks to everyone who has been working their ass off since we started CrossFit classes this past March.  This summer we really turned it up a notch and have come a long way physically and mentally.  We have established a solid core of firebreathers who will be leaders and friends in our community for a lifetime.  […]

Read More

WOD

WOD For: Saturday, August 28, 2010

Posted in: WOD

“TABATA SOMETHING ELSE” 8 Rounds each, 20 seconds on, 10 seconds off: PULL UPS PUSH UPS SIT UPS SQUATS Add lowest scores from each exercise to equal total score of the day

Read More

WOD

WOD For: Friday, August 27, 2010

Posted in: WOD

“Daniel” For time: 50 Pull Ups 1 Ice House Lap 21 Thrusters #95 2 Ice House Laps 21 Thrusters #95 1 Ice House Lap 50 Pull Ups Jerilyn Gets It Done!

Read More

WOD

WOD For: Thursday, August 26, 2010

Posted in: WOD

TEST Max HSPU Broad Jump MET CON 25 Min. AMRAP: 30 KBS #35/#55 60 Double Unders

Read More

WOD

WOD For: Wednesday, August 25, 2010

Posted in: WOD

STRENGTH BENCH PRESS 5-3-1 = TOTAL LBS THEN FOR TIME: SHOULDER TO OVERHEAD #155/#95 8-6-4-2 MUSCLE UPS 2-4-6-8 Two RX'ers today…Awesome job on the muscle ups Mike & Dima!  Nice effort on the scale downs by everyone! HAPPY BIRTHDAY NICOLE!

Read More

WOD

WOD For: Tuesday, August 24, 2010

Posted in: WOD

Strength Deadlift 3-3-3 then 1 Set Max Reps at 85% 20 Minute AMRAP 3 Power Snatches #95/#65 3 Overhead Squats #95/#65 150M Row 15 Abmat Plate-Ups #25/#10 HAPPY BIRTHDAY SAMANTHA!

Read More

Looking around for some new Toys!

WOD For: Sunday, August 22, 2010

Posted in: WOD

Read More

WOD

WOD For: Saturday, August 21, 2010

Posted in: WOD

5K Friday!

Read More

WOD

WOD For: Friday, August 20, 2010

Posted in: WOD

Monday- Big Row Day Tuesday- Heavy Thrusters Wednesday- Our longest workout so far here at MAXABILITY…Big Bike Day Thursday- OLYMPIC DAY… Lets go outside and throw some frickin weight around, and drop shit whenever we want!! Cuz…Friday…is gonna be 5K Friday Olympic Day Warm-Up- Carry out Equipment…2 Sets of 5 at 5 then MAX: Power Cleans […]

Read More

A Blast from the Past

Want to take a look for old articles or WODs? Just select the month from the dropdown menu and take a ride on the time machine through the history of Maxability!