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PISTOLS!

WOD For: Thursday, May 19, 2011

Posted in: WOD

Skill Pistols 10 Min. AMRAP w/ your choice of KB 10 Pistols 10 V-ups 10 Hip Touches This Saturday, May 21 we'll be at Veteran's Memorial Field in Ridgewood for a yoga/CrossFit WOD hosted by CrossFit ACT and lululemon athletica.  All are welcome to attend!  Click below for more info.  Downdogs and Deadlifts

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MUSCLE-UPS!!!

WOD For: Wednesday, May 18, 2011

Posted in: WOD

Skill Work Strict Muscle-Ups 30 Strict Muscle-Ups for Technique Met-Con 3 Rounds of 30 Burpees 30 KTE Page 127 of WOD BOOK The A-Team Burpee-ing

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The Vortex

WOD For: Tuesday, May 17, 2011

Posted in: WOD

Happy Monday! Skill Work Handstands & HSPU Progression WOD “The Vortex” 10-9-8-7-6-5-4-3-2-1 reps of HSPU  25 double unders between each round With Gillian Mounsey at CrossFit Queens

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Rest Day

WOD For: Monday, May 16, 2011

Posted in: WOD

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FREE WOD at 12:30

WOD For: Sunday, May 15, 2011

Posted in: WOD

Strength/Skill Floor Press  Find your 5 rep max Met-Con Row 500M 4 times 3 minutes rest in between Post floor press & all row times

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It’s Friday the 13th…

WOD For: Saturday, May 14, 2011

Posted in: WOD

And we're goin outside! Individual WOD 1 Mile Run Partner WOD 8 Rounds of: 200M Run KBS 55#/35# Post total time & KBS reps

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Press + AMRAP

WOD For: Friday, May 13, 2011

Posted in: WOD

Strength Press 1 RM then 3 sets @ 75% for Max Reps 12 Min. AMRAP 4 Ring Dips 8 Split Jumps 12 Toes to Bar “This is gonna be the best summer ever!”

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The Junkyard

WOD For: Thursday, May 12, 2011

Posted in: WOD

Strength/Skill Snatch Squats WOD “The Junkyard” Start with 30 Wall Balls 20/14 5 Rounds of: 5 Snatch Squats 95/65 10 Chest to Ring Pull ups Finish with 30 Burpees Last done on 3/29/11

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Another Benchmark…

WOD For: Wednesday, May 11, 2011

Posted in: WOD

“Annie” 50-40-30-20-10 reps of: Double Unders Abmat Sit ups CA$H-OUT TEAM PLATE PUSH-UPS Awesome job guys!  I almost shed a tear of pride for Andrea's doubles! Congrats on your PR Rob! We want to be like you when we grow up.

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Ain’t nuttin but a peanut!

WOD For: Tuesday, May 10, 2011

Posted in: WOD

HEAVY DAY MAX DEADLIFT MAX BACK SQUAT MAX BENCH PRESS Time for the heavy movers to shine..and add to our Record Board. Good luck to everyone today.  Make sure you're early for class to take care of your business.  It is vital you get an intense warm-up and have a game plan towards your 3 […]

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A Blast from the Past

Want to take a look for old articles or WODs? Just select the month from the dropdown menu and take a ride on the time machine through the history of Maxability!