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KBS & Abmat Sandwich

WOD For: Wednesday, December 08, 2010

Posted in: WOD

WOD 500M Row 60 – 30 – 15 reps of: Kettlebell Swings 55#/35# Abmat Sit ups 500M Row Compare to 6/10/10 The Feulners' initiation party The 6:30 group attacking the row

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Pick Your Pull Up

WOD For: Tuesday, December 07, 2010

Posted in: WOD

Strength Back Squat 3-3-3-3-3 Then: 3 Rounds of Pull Ups – Max reps of each Rx – L Pull Up, Dead Hang, Kipping Scale Down #1: Dead, Kipping, 1 Min. Jumping Scale Down #2: Kipping, 1 Min. Jumping, Ring Inverted Rows

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Rest Day

WOD For: Monday, December 06, 2010

Posted in: WOD

It's the most wonderful time of the year…

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FREE WOD

WOD For: Sunday, December 05, 2010

Posted in: WOD

Strength Bench Press 5-5-5 Post 5 Rep Max WOD 3 Rounds of: 20 Box Jumps 24#/20# 20 Knees to Elbows 20 Lunges 20 KBS 55#/35#

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“Erin”

WOD For: Saturday, December 04, 2010

Posted in: WOD

Warm up – Lots of mobility work “Erin” 5 Rounds for time: 15 Dumbbell Split Cleans 21 Pull Ups Cash out – Max push ups Chris & Andrea look like they're having fun!

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Row-Thruster-Abmat

WOD For: Friday, December 03, 2010

Posted in: WOD

CrossFit WOD Compare to 9-13-10 (ANDY'S FAVORITE) 7 Rounds for time: 250M Row 12 Thrusters 95#/65# 15 Abmat Sit-Ups Post Times to Comments….

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Wake up Wake up Wake up…

WOD For: Thursday, December 02, 2010

Posted in: WOD

It's the first of the month! CrossFit WOD Strength 100 Rep Floor Press for Time Use 65% of Max 20 Minute Max Post Lbs. + Time/Reps then AMRepsAP of: 1 Min GHD Sit-Ups 3 Min SDHP 95#/65#

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Lucky # 7

WOD For: Wednesday, December 01, 2010

Posted in: WOD

Seven rounds for time: 5 HSPU 10 Deadlifts 185#/115# 10 Chest to Bar Pull ups 20 Double Unders (30 Minute Max)

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Squats & Bike w/ a Twist

WOD For: Tuesday, November 30, 2010

Posted in: WOD

Strength Front Squat 3-3-3-3-3 Post 3 rep max For time: 5 Mile Bike Ride* *10 Burpees on every mile 8-3

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Sunday Fun Day

WOD For: Monday, November 29, 2010

Posted in: WOD

Rest Day

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A Blast from the Past

Want to take a look for old articles or WODs? Just select the month from the dropdown menu and take a ride on the time machine through the history of Maxability!