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OTG’s The Junkyard

WOD For: Tuesday, November 16, 2010

Posted in: WOD

  This was WOD #5 at this weekends challenge “The Junkyard” 30 Wall Balls 20#/14# Then 5 Rounds of: 5 Snatch Squats 95#/65# 10 Chest to Bar Pull-Ups Then finish with 30 Burpees Times from this weekend: Best Male – 7:49 Coach -13:31 Best Female – 9:08 JeRx – 16:09 Reminder CrossFit Class Schedule is […]

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Sunday Fun Day

WOD For: Monday, November 15, 2010

Posted in: WOD

They survived!  Tim placed 16th overall for the males and Jerilyn placed 9th overall for the females. Great job guys! The award for “Balls of the Year” goes to Bruno for agreeing to compete without knowing what he was in for. Welcome to CrossFit Bruno! More pics and possibly a video to follow later this week…

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Competition Day!

WOD For: Sunday, November 14, 2010

Posted in: WOD

FREE WOD at Noon 4 Rounds for time: 200M Row 20 Wall Balls 20 Inverted Rows 20 Abmat Sit ups Tim & Jerilyn will be competing in the CrossFit competition today in Williamstown, NJ at CrossFit Off the Grid.  Good luck coaches!

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Turkish Bear Crawl

WOD For: Saturday, November 13, 2010

Posted in: WOD

WOD 5 Rounds for time: 6 Turkish Get-Ups 3L/3R (55#/35#) DB Lunge 30 Yards Single Leg Bear Crawl 60 Yards 30 L/30R   Rob's bear crawlin in his new barefoots Captain Lisa Rxed the sh*t outta this one!

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Happy Veterans Day

WOD For: Friday, November 12, 2010

Posted in: WOD

We are continuing to follow the WOD's of “CrossFit Off the Grid” in preparation for our competition there this Saturday. Strength Bench Press 3-3-3 WOD Hang Power Cleans 155#/105# 10-8-6-4-2 Push Ups 4-8-12-16-20 Ex. 10 HPC, 4 Push ups, 8 HPC, 8 Push ups, etc. Thank you to the brave men and women who have served […]

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CF OTG

WOD For: Thursday, November 11, 2010

Posted in: WOD

Partner WOD 15 Minute AMRAP 10 Thrusters 75#/55# 180 Yard (3-Step Sprint) then Partner goes while you rest 1 Round is complete after both partners finish Then: Cash-Out 50 Ring Pull-Ups for fewest rounds w/12 Min Max Nice work by the Bantam Major & Minor teams

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Only 13 Minutes of work!

WOD For: Wednesday, November 10, 2010

Posted in: WOD

Deadlift Domination 3 Min. AMRAP – Max Power Output Scored by max weight lifted over 3 minutes using 1 bar Weights are: 95, 135, 225, 275 then 10 Min. Countdown – AMRAP 4 Minutes – Row for calories 3 Minutes – KB Swings 2 Minutes – Toes to Rings 1 Minute – Burpees

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Press +

WOD For: Tuesday, November 09, 2010

Posted in: WOD

We'll be sticking close to the programming by CrossFit Off The Grid in preparation for this Saturday's competition.  Today's WOD is exactly what they are doing, and it's good practice for our 4 competitors. Strength Press 3-3-3 WOD 10-1 HSPU with 25 Double Unders after each set… So…10 HSPU + 25 DU's, 9 HSPU + 25 DU's, […]

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KELLY

WOD For: Sunday, November 07, 2010

Posted in: WOD

TODAY AT 12…SATURDAY FREE WOD “KELLY” 5 Rounds for time of: 1 IH Lap 30 Box Jumps 24″/20″ 30 Wall Ball 20#/12#

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DEADLIFT or ACTIVE REST

WOD For: Saturday, November 06, 2010

Posted in: WOD

Active Rest Day Yoga/Stretch/Roll-Out Session *For the Physically Abused then: Met-Con for Everyone 7.5 Mile Bike Ride Bike Time to Comments: NEW CROSSFIT CLASS SCHEDULE STARTING AFTER THANKSGIVING MONDAY-FRIDAY 10:30AM + 6:30PM, SATURDAY 12:00PM

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A Blast from the Past

Want to take a look for old articles or WODs? Just select the month from the dropdown menu and take a ride on the time machine through the history of Maxability!