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Rest Day

WOD For: Monday, April 18, 2011

Posted in: WOD

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FREE WOD at 12:30

WOD For: Sunday, April 17, 2011

Posted in: WOD

Bring a friend! FREE WOD 5 Rounds for time: 6 Pull Ups 12 Push Press 95#/65# 24 Lunges (12 each leg)

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THE CHIEF

WOD For: Saturday, April 16, 2011

Posted in: WOD

Back by popular demand (JeRx) “The Chief” Page 120 of your WOD books  5 Cycles with 1 Minute Rest Between 3 Minute AMRAP 3 Power Cleans 135#/95# 6 Push Ups 9 Squats Last done on 1/17/11

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Deadlifts, Turks, & Fun on the Track

WOD For: Friday, April 15, 2011

Posted in: WOD

Strength Deadlift – 90% of Max 2 reps on the minute for 10 minutes 15 Min AMRAP 4 Turkish Get ups 45#/25# 20 Yard SL Bear Crawl 20 Heidens 20 Yard SL Bear Crawl Last done on 1/11/11

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Pull-Ups and Partner WOD

WOD For: Thursday, April 14, 2011

Posted in: WOD

Strength Pull-Ups 4 Rounds, 1 Minute on 2 Minutes Rest, for Total Reps Partner WOD 15 Minutes As Many Box Jumps As Possible One Partner will Row 200M While Other Partner Does the Box Jumps Tried another Paleo recipe last night.  It was decent.  Not as good as our current favorite one though – Butternut […]

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Rings & Swings

WOD For: Wednesday, April 13, 2011

Posted in: WOD

Last Completed 2/26 & 1/6 2 Minutes MAX Push-Ups WOD 5 Rounds for time of: 20 Toes to Rings 30 KBS 55#/35# 40 Double Unders

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CrossFit Open WOD #3

WOD For: Tuesday, April 12, 2011

Posted in: WOD

Complete as many rounds & reps as possible in 5 min: Squat Clean 165#/110# Jerk 165#/110#

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Rest Day

WOD For: Monday, April 11, 2011

Posted in: WOD

Rock climbing at sea

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FREE WOD Saturday

WOD For: Sunday, April 10, 2011

Posted in: WOD

Strength Floor Press 5-5-5 Last done on 2/24/11 12 Min. AMRAP 10 SDHP 95#/65# 20 OH Lunges 45#/25#

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Active Rest Day

WOD For: Saturday, April 09, 2011

Posted in: WOD

WOD Yoga by Tim and then: L-sits & GHD machine Maybe even a run at the end… Just wanted to take a second to give some major props to the newcomers in our community.  I had to take a little over 2 weeks off from all exercise due to a minor procedure that required stitches. […]

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A Blast from the Past

Want to take a look for old articles or WODs? Just select the month from the dropdown menu and take a ride on the time machine through the history of Maxability!