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WOD

WOD For: Wednesday, June 23, 2010

Posted in: WOD

  SKILL WORK GOING OUT TO RUN STRENGTH SINGLE LEG BOX SQUATS W/ BARBELL EACH LEG: 5-5-5 POST TOTAL LOADS FOR 3 SETS WHEN ALL 10 REPS WERE COMPLETED MET CON DEATH BY 10M   Lisa AKA “Captain” sets the game plan for the AM group. Listen up boys! “This is how we win championships…”

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WOD

WOD For: Tuesday, June 22, 2010

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STRENGTH 1 Rep Max Press 75% – 3X max reps MET CON For time: Row 500 30 Burpee Box Jumps Row 500M

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CrossFit Endurance Certification

WOD For: Sunday, June 20, 2010

Posted in: WOD

Thanks to John McBrien & everyone from CrossFit Endurance who provided a great weekend of learning techniques, programming, & skills/drills.  Coach Lynch is now a certified CrossFit Endurance instructor.

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WOD

WOD For: Saturday, June 19, 2010

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“FRAN” For time: 21-15-9 Thrusters 95/65 Pull Ups SPECIAL THANKS TO ALL WHO CAME OUT AND MADE OUR FUNDRAISER A SUCCESS! ALL PROCEEDS WILL BE DONATED TO “SMAC” (STUDENT MOVEMENT AGAINST CANCER) IN LOVING MEMORY OF JULIA BERNSTEIN

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COME JOIN US!

WOD For: Friday, June 18, 2010

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Our First Official CrossFit Team Challenge Get it Done…For a Good Cause!  Thursday, June 17, 2010 6:00 – 9:00 pm  Ice House Parking Lot $25 for Participating Athletes – Spectator Donations Welcome    WOD “Julia” 5 Rounds for time: 500M Row 20 Box Jumps Lap Around Building 20 Wall Balls   Proceeds will go towards […]

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WOD

WOD For: Thursday, June 17, 2010

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STRENGTH Bench 3 Rep Max 1 Set of Failure at 75% of Max MET CON 4 Rounds for time of: 6 DB Snatch 95/75 12 Weighted Push Up 24 Toes to Rings  

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WOD

WOD For: Wednesday, June 16, 2010

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WARM UP 1000M Row EXPLOSIVE SKILL Max Box Jump MET CON 5 Rounds for time of: 10 Hang Squat Cleans 40 Jumping Pull Ups  

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WOD

WOD For: Tuesday, June 15, 2010

Posted in: WOD

STRENGTH Push Jerk 3 Rep Max MET CON 8 Rounds for time of: 12 SDHP 95/65 12 Burpee Box Jumps 24/20  

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Our Site is Up!

WOD For: Monday, June 14, 2010

Posted in: WOD

SitesAsRx.com has officially launched our new website!

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A Blast from the Past

Want to take a look for old articles or WODs? Just select the month from the dropdown menu and take a ride on the time machine through the history of Maxability!