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Have Fun…GET IT DONE

WOD For: Saturday, June 18, 2011

Posted in: WOD

Reminder There will be NO 5:30pm class tonight. 10:30am ONLY Our 12:30 FREE WOD is on as usual this Saturday. WOD 3 Rounds of: 20 Pull-Ups 40 Yard OH Lunges 45#/25# 60 Double Unders (180 Singles) Ca$h Out Coach's Choice

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Partner WOD

WOD For: Friday, June 17, 2011

Posted in: WOD

Reminder There will be NO 5:30pm WOD on Friday, June 17th.  10:30am ONLY On Friday morning we'll be leaving for Canton, Massachusetts where Tim will be a volunteer judge at the 2011 CrossFit Northeast Regionals.  It's being hosted at the Reebok World Headquarters.  As previously mentioned, for anyone interested in checking it out, you're more […]

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ISABEL

WOD For: Thursday, June 16, 2011

Posted in: WOD

Benchmark Day!  That's right kids we're taking it outside and throwing some weights around for the second time this week.  It's too nice out not to take advantage.  Lets push each other extra hard today! We will spend a lot of time on Mobility today! “ISABEL” 30 Snatches 135#/95 Ca$h Out Clean-Up and Coaches Choice

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Bench + 2010 Sectional WOD

WOD For: Wednesday, June 15, 2011

Posted in: WOD

Warm-Up 5 Strict Pull-Ups 10  Yard Inchworms w/ Push-Ups 15 GHD Sit-Ups 20 Pogo Toe Touches 250M Row WOD The Class will Split in Half…. Met-Con “2010 Sectional WOD #1” 1000M Row 30 Burpee Box Jumps (Rx-LDGU, FBRx-Push-ups) 1000M Row Strength Bench Press 3 Best Sets of 5 for Total Lbs. The expected time for […]

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The sun is out!

WOD For: Tuesday, June 14, 2011

Posted in: WOD

Outdoor WOD 4 Rounds: (not for time…really!) Max reps – squat cleans 400M Run Rest as necessary between sets

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Rest Day

WOD For: Monday, June 13, 2011

Posted in: WOD

You gotta want it.

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FREE WOD at 12:30

WOD For: Sunday, June 12, 2011

Posted in: WOD

“Twins” 2 Rounds of each couplet, for time: 750M Row 20 HSPU and 20 Thrusters 115/80 20 L-Pull ups p. 119 of your WOD books

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Floor Press + Triplet Met-Con

WOD For: Saturday, June 11, 2011

Posted in: WOD

20 Minutes to find 5rm Floor Press then 6 Rounds for time (25 Min MAX) .50 Mile Bike 4 Flights on Staircase 3X Down + Back on Track Last completed 11/17/10 Tip of the day: If you want to have a good jump rope for jump rope days, buy one ($6 – $25)…of course you […]

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12 Minutes of Fun

WOD For: Friday, June 10, 2011

Posted in: WOD

Warm up 3 Rounds: 20 Double unders 15 GHD Serpents 10 Diamond Push ups 5 KB Swing Snatch Sotts Press WOD 12 Min. Total AMRAP: 4 min. Muscle ups or Pull ups/Dips 2 min. Hollow rocks or Abmat sit ups 4 min. Wall Balls 20/14 or 16/10 2 min. Box jumps 24/20

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Deadlift Day

WOD For: Thursday, June 09, 2011

Posted in: WOD

Warm up Stations – Mobility Strength Deadlift – 3 rep max unbroken Ca$h out Rope Climb  GHD Sit ups SL Bear Crawl

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A Blast from the Past

Want to take a look for old articles or WODs? Just select the month from the dropdown menu and take a ride on the time machine through the history of Maxability!