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Active Rest Day

WOD For: Saturday, April 09, 2011

Posted in: WOD

WOD Yoga by Tim and then: L-sits & GHD machine Maybe even a run at the end… Just wanted to take a second to give some major props to the newcomers in our community.  I had to take a little over 2 weeks off from all exercise due to a minor procedure that required stitches. […]

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Rest Day for Some/Get It Done for the Rest

WOD For: Friday, April 08, 2011

Posted in: WOD

Warm-Up Forward Rolls Skill/Strength 3 Minute AMRAP Wall Walks (Chest must touch Floor then Wall – 1 Rep) CHIPPER 180 Yard DB Farmers Walk 75#/45# 2 Mile Bike 30 DB Abmat Sit Ups 50#/30# 1 Mile Bike 20 Turkish Get-Ups 25#/10# .50 Mile Bike 10 Skin the Cat Great AM class. We thought a lot […]

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4 Minutes of Fun..and then some

WOD For: Thursday, April 07, 2011

Posted in: WOD

Strength Shoulder to OH for total weight moved in 4 minutes One minute on, two minutes rest, for 4 rounds Met-Con 1000M Row Tabata Double Unders   Happy Birthday Coach Jerilyn aka JeRx! Happy Birthday Boom!

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Lotzasquats

WOD For: Wednesday, April 06, 2011

Posted in: WOD

Strength Back Squats – For total weight moved in 4 minutes One minute on, two minutes rest, for 4 Rounds Met-Con 7 Rounds for time: 5 Burpee Pull Ups* 10 KBS 55#/35# *For Rx: Rings will be 12″/8″ above your reach 🙂 AM Group – JeRx just chillin up there Joel & Carlos gettin up while Tim […]

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CrossFit Games WOD #2

WOD For: Tuesday, April 05, 2011

Posted in: WOD

It's been a weird few days not being at work until 8:30 every night…we are ready to get back at it! Reminder: We're now offering a 7:30 Foundations/WOD class on Mondays & Wednesdays.  Geared towards beginners & anyone who needs some extra work on their basic movements. Onto today's WOD… 15 Min. AMRAP: 9 Deadlifts […]

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Rest Day

WOD For: Monday, April 04, 2011

Posted in: WOD

See more pics from our rock wall climbing adventure on our facebook page.

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Change of Scenery

WOD For: Sunday, April 03, 2011

Posted in: WOD

NO CLASSES TODAY We will be attending the 9:00am WOD at CrossFit A.C.T. in Saddle Brook today. BRING YOUR A-GAME! We're meeting in the Ice House parking lot at 8:30am…or you can meet us there. Big thanks to CrossFit A.C.T. for welcoming us!

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It’s April!

WOD For: Saturday, April 02, 2011

Posted in: WOD

NO CLASS TODAY Rock Wall Climbing tonight at The Gravity Vault in Upper Saddle River. Meet at the Gravity Vault 6:45 the latest We have a Group lesson from 7:00-9:00pm If you haven't already, text Tim if you'd like to join us! STARTING MONDAY, APRIL 4TH: We are adding a class on Mondays & Wednesdays […]

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Rainy Day WOD

WOD For: Friday, April 01, 2011

Posted in: WOD

WOD 3 X 30 Yard Run 30 Yard Tire Flip 3 X Bear Crawl 30 KBS 3 X Run w/ KB 30 Yard Tire Flip 30 Burpees 30 Yard Tire Flip

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Homework!

WOD For: Thursday, March 31, 2011

Posted in: WOD

Home Workout Run 1 Mile “Invisible Fran” 21-15-9 Air Squats Push ups Run 1 Mile Record time for Invisible Fran, Post time to Comments UPDATED SCHEDULE FOR THIS WEEK Wednesday – Outdoor AM class/NO PM Class Thursday – Outdoor AM class Friday – Outdoor 12:00pm class Friday Night – Rock Wall Climbing 7-9 at The […]

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A Blast from the Past

Want to take a look for old articles or WODs? Just select the month from the dropdown menu and take a ride on the time machine through the history of Maxability!