logo

GET IT DONE.

Partner Cleaning Day

WOD For: Thursday, January 13, 2011

Posted in: WOD

All Classes are ON SCHEDULE as Normal Warm-Up “Playing with Kettlebells” In prep for next week's “BUILD A SWING CONTEST” WOD With a Partner 14 Min. A.M. (Hang Cleans) A.P. Start with a 1000M Row One Partner does Hang Cleans 135#/95# While Other Partner does 15 Abmat Sit-Ups Post Total Reps  

Read More

PRESS + Turks/S-L Bear/Heiden

WOD For: Wednesday, January 12, 2011

Posted in: WOD

Strength Press 1 Rep Max then 3 Sets at 75% for Max Reps WOD 15 Minute AMRAP 4 Turkish Get-Ups 45#/25# 20 Yard S-L Bear Crawl 20 Heidens 20 Yard S-L Bear Crawl   DUMONT HOCKEY…D-BLOCK…WHAT WHAT…!

Read More

THE JUNKYARD

WOD For: Tuesday, January 11, 2011

Posted in: WOD

Strength/Skill Work Overhead Squat Post your best… WOD THE JUNKYARD Start w/30 Wall Balls 20#/14# 5 Rounds of: 5 Snatch Squats 95#/65# 10 Chest to Ring Pull-Ups Finish w/30 Burpees

Read More

Rest Day

WOD For: Monday, January 10, 2011

Posted in: WOD

“Look at the butt on that…” “Yeah…he must work out.”

Read More

Free WOD at Noon

WOD For: Sunday, January 09, 2011

Posted in: WOD

WOD Strength DB Bench Choose 1 Weight, for Most Weight moved in 3 Rounds 1 minute On 2 minutes Off Compare to 12/11/10 then: “Half Cindy” Complete as many rounds as possible in 10 minutes: 5 Pull Ups 10 Push Ups 15 Air Squats Sounds easy, doesn't it?  

Read More

Just Another Day at The Office

WOD For: Saturday, January 08, 2011

Posted in: WOD

WOD 12 Minute AMRAP of: 4 Ring Dips 8 Split Jumps 12 Ring Rows Then not for time: 3 Sets of 12 Reps:  Ring Push-Ups GHD Sit-Ups or 24 Abmat GHD Serpents Happy Birthday Guges! Robyn's start of 2011 I started out the first week of the new year by skipping the WOD on Monday. […]

Read More

Rings & Swings

WOD For: Friday, January 07, 2011

Posted in: WOD

WOD 5 Rounds for time: 20 Toes to Rings 30 KB Swings 40 Double unders Compare to 11/3/10 Coach Mike lovin life!

Read More

“Diane”

WOD For: Thursday, January 06, 2011

Posted in: WOD

Warm-Up 2 X 4 Stations 45 Seconds On 15 Seconds Rest LAX Mobility Work WOD “Diane” 21 – 15 – 9 repetitions: Deadlift 225#/155# HSPU Compare to 10/19/10 Brett gets his first taste of CrossFit…

Read More

Don’t Lose Count!

WOD For: Wednesday, January 05, 2011

Posted in: WOD

Strength/Skill Overhead Squat WOD For time: 10-9-8-7-6-5-4-3-2-1 Hang Power Snatch 135#/95# Pull Ups Burpees (Real Deal for Rx) Joyce perfecting the snatch Dumont Hockey learns the joy of burpees

Read More

“JACK”

WOD For: Tuesday, January 04, 2011

Posted in: WOD

WOD “Jack” 20 Min. AMRAP: 10 Push Press reps 10 KB Swings 10 Box Jumps WELCOME DUMONT SOCCER!

Read More

A Blast from the Past

Want to take a look for old articles or WODs? Just select the month from the dropdown menu and take a ride on the time machine through the history of Maxability!