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Don’t Lose Count!

WOD For: Wednesday, January 05, 2011

Posted in: WOD

Strength/Skill Overhead Squat WOD For time: 10-9-8-7-6-5-4-3-2-1 Hang Power Snatch 135#/95# Pull Ups Burpees (Real Deal for Rx) Joyce perfecting the snatch Dumont Hockey learns the joy of burpees

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“JACK”

WOD For: Tuesday, January 04, 2011

Posted in: WOD

WOD “Jack” 20 Min. AMRAP: 10 Push Press reps 10 KB Swings 10 Box Jumps WELCOME DUMONT SOCCER!

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Happy New Year!

WOD For: Sunday, January 02, 2011

Posted in: WOD

Wishing everyone a happy and healthy New Year! Thank you for making 2010 a great year at Maxability.   Let's continue the hard work in 2011!

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Last WOD of the Year

WOD For: Saturday, January 01, 2011

Posted in: WOD

Strength Front Squat 5-5-5 Bench Press 5-3-1 WOD “Karen” 150 Wall Balls 20#/14#   Reaction Ball Tourney to finish the day!   Have a safe and happy New Year's Eve!

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Chipper Partner WOD

WOD For: Friday, December 31, 2010

Posted in: WOD

REMINDER FRIDAY CROSSFIT CLASS 12PM ONLY, Reaction Ball Tourney after..! 1st we'll PRACTICE…then Pick teams based on Rx vs. Scale down Partner WOD CHIPPER 2500M Row 50 Box Jumps 24″/20″ 75 Ring to Chest Pull-Ups 100 Double Unders 100 Kettlebell Swings 75 Toes to Rings 50 Burpees 2500M Row  

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Pistols..Ugh..

WOD For: Thursday, December 30, 2010

Posted in: WOD

Skill Work Pistols 3-3-3-3 WOD 20 Clean & Jerks 115#75# 5 HSPU 15 C & J 10 HSPU 10 C & J 15 HSPU 5 C & J 20 HSPU

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Play Day

WOD For: Wednesday, December 29, 2010

Posted in: WOD

Warm-Up Playing with some Toys Slideboards-Sleds-Partner Resistant Bands WOD Tabata L-Pull Ups Tabata Clapping Push Ups For Both Tabata's Record Low Score and Total Reps Then: Met-Con 5 Mile Bike SCHEDULE FOR THE WEEK Closing Friday at 2pm, Saturday + Sunday Closed Sports Performance Tuesday, Wednesday, + Thursday at 5:30 CrossFit Schedule: Tuesday, Wednesday, + Thursday […]

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SNOW DAY

WOD For: Tuesday, December 28, 2010

Posted in: WOD

 Classes are back to schedule 10:30 + 6:30 TUESDAY   SNOW DAY WOD Shovel as many people out as you can. 1 Point for yourself or loved ones… 2 Points for friends and neighbors 4 Points for complete strangers Post Total Points to Comments Cash-Out Make an awesome snowman, take a picture and send it to […]

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Merry Christmas!

WOD For: Sunday, December 26, 2010

Posted in: WOD

Merry Christmas! If Santa became a CrossFitter… Have a great holiday weekend!  Back at it on TUESDAY.

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Heeere’s Annie

WOD For: Saturday, December 25, 2010

Posted in: WOD

“Annie” For time: (duh!) 50-40-30-20-10 Double Unders Abmat Sit ups Post time to comments. Merry Christmas Eve!

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A Blast from the Past

Want to take a look for old articles or WODs? Just select the month from the dropdown menu and take a ride on the time machine through the history of Maxability!