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Rest Day

WOD For: Monday, June 13, 2011

Posted in: WOD

You gotta want it.

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FREE WOD at 12:30

WOD For: Sunday, June 12, 2011

Posted in: WOD

“Twins” 2 Rounds of each couplet, for time: 750M Row 20 HSPU and 20 Thrusters 115/80 20 L-Pull ups p. 119 of your WOD books

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Floor Press + Triplet Met-Con

WOD For: Saturday, June 11, 2011

Posted in: WOD

20 Minutes to find 5rm Floor Press then 6 Rounds for time (25 Min MAX) .50 Mile Bike 4 Flights on Staircase 3X Down + Back on Track Last completed 11/17/10 Tip of the day: If you want to have a good jump rope for jump rope days, buy one ($6 – $25)…of course you […]

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12 Minutes of Fun

WOD For: Friday, June 10, 2011

Posted in: WOD

Warm up 3 Rounds: 20 Double unders 15 GHD Serpents 10 Diamond Push ups 5 KB Swing Snatch Sotts Press WOD 12 Min. Total AMRAP: 4 min. Muscle ups or Pull ups/Dips 2 min. Hollow rocks or Abmat sit ups 4 min. Wall Balls 20/14 or 16/10 2 min. Box jumps 24/20

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Deadlift Day

WOD For: Thursday, June 09, 2011

Posted in: WOD

Warm up Stations – Mobility Strength Deadlift – 3 rep max unbroken Ca$h out Rope Climb  GHD Sit ups SL Bear Crawl

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Partner WOD

WOD For: Wednesday, June 08, 2011

Posted in: WOD

Teams of 2: 100 Pull ups 100 KB Swings 55/35 100 Double unders 100 OH Squats 95/65 (1 person works at a time)

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2011 CrossFit Games Regional Workout #6

WOD For: Tuesday, June 07, 2011

Posted in: WOD

20 Calorie Row 30 Burpees 40 Two Arm DB Ground to OH at 45lbs 50 Toes to Bar 100 Foot OH Plate Lunge 45lbs 150 foot Sprint

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Rest Day

WOD For: Monday, June 06, 2011

Posted in: WOD

It's not a rest day for all of us.  Good luck with your triathlon today, Chris.  Make us proud!

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FREE WOD Saturday

WOD For: Sunday, June 05, 2011

Posted in: WOD

Warm up Dynamics & Tabata DU's Strength Weighted Pull ups 5-3-1 DB Bench 10-10-10 for total Met-Con 2000M Row Last completed on 11/18/10, p. 135 in your WOD book Happy Birthday Cathy!

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Skill Day/Mobility

WOD For: Saturday, June 04, 2011

Posted in: WOD

Once again it's been a long week.  Today we're going to take time as a group to do some mobility work that each of us should be doing more often on our own.  Then we'll hit up some stations like we used to do a lot of back in the day.  No pressure on number […]

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A Blast from the Past

Want to take a look for old articles or WODs? Just select the month from the dropdown menu and take a ride on the time machine through the history of Maxability!