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Rest Day

WOD For: Monday, March 07, 2011

Posted in: WOD

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FREE WOD SATURDAY

WOD For: Sunday, March 06, 2011

Posted in: WOD

WOD We're going to close our solid week out with some skill and mobility work.  What are some of your weaknesses that you may be neglecting?  Let's work on them today. Check out our new sports performance vid:   Off to Disney we go…make us proud next week!

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Skill/Strength Week, Day 5

WOD For: Saturday, March 05, 2011

Posted in: WOD

Skill Handstand Walk Box Squats WOD 5 Rounds of: 20 Box Back Squats 135#/95# 10 HSPU Listen up guys.  If you care about performance and would like to improve your movement and eliminate tweaks and injuries, you need to make an effort to take care of your bodies, before and after the workouts.  Check out […]

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Skill/Strength Week, Day 4

WOD For: Friday, March 04, 2011

Posted in: WOD

Skill Turkish Get-Ups w/your sneaker…?? Strength Bench Press 3 – 3 – 3 Post 3RM then Max Reps @85% of 3RM Met-Con 8 Rounds of 4 Turkish Get-Ups 35#/20# 8 Box Jumps 24″/20″ 16 KBS 55#/35#

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Skill/Strength Week, Day 3

WOD For: Thursday, March 03, 2011

Posted in: WOD

Skill 4 Rounds of: 4 – Snatch Grip Deadlifts 4 – Power Shrugs 4 – Hang Power Snatch OR Strength Hang Power Snatch 1 – 1 – 1 – 1 Met-Con 15 Minute AMRAP 10 Hang Power Snatch 95#/65# 20 Double Unders

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Skill/Strength Week, Day 2

WOD For: Wednesday, March 02, 2011

Posted in: WOD

Skill/Strength Press 3 – 3 Push Press 3 – 3 Push Jerk 3 – 3 Post 3RM Shoulder to OH Met-Con 6 Rounds of 8 X Track Length (4 X Down and Back) 10 Thrusters 45# 10 Pull-Ups   

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Skill/Strength Week Day 1

WOD For: Tuesday, March 01, 2011

Posted in: WOD

Skill or Strength Hang Power Clean 3 – 3 – 3 – 3 – 3 Met-Con 10 Rounds of: 10 Med Ball Cleans at about 10% of BW 3 Strict Chin-Ups Just a lil somethin to start your week if you haven't seen it in the past…and a GREAT one to show to others who […]

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Rest Day

WOD For: Monday, February 28, 2011

Posted in: WOD

Check out this video of CrossFit push up standards.   And you thought Tim was just being picky!

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FREE WOD SATURDAY

WOD For: Sunday, February 27, 2011

Posted in: WOD

Testing 2 Minute Max Push-Ups Broad Jump WOD last completed on 1/6/11 5 Rounds for time of: 20 Toes to Rings 30 KBS 55#/35# 40 Double Unders 10:30 Figure Skaters were HUSTLIN' today!

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Death by 10 Yards

WOD For: Saturday, February 26, 2011

Posted in: WOD

Death by 10 Yards page 130 of new WOD books WOD 16 Min to do: 40 Box Jumps 40 Abmat then with time remaining AMRAP 5 Pull-Ups 10 Wall-Balls 20#/14# For the ladies…

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A Blast from the Past

Want to take a look for old articles or WODs? Just select the month from the dropdown menu and take a ride on the time machine through the history of Maxability!