logo

GET IT DONE.

Sunday Fun Day

WOD For: Monday, November 29, 2010

Posted in: WOD

Rest Day

Read More

JOSH

WOD For: Sunday, November 28, 2010

Posted in: WOD

CrossFit WOD Mobility Work 7 stations 1 minute work 10 sec. rest “JOSH” 21 95lb. Overhead Squats 42 Pull-Ups 15 OHS 30 Pull-Ups 9 OHS 18 Pull-Ups Sports WOD Warm-Up 30 Sec. Work/10 Sec rest  Foot Speed/Torso Crossovers/Windshield Wipers “m” Dot Drill/GHD Hip Extensions Lateral Cones/Med Ball Hip Touches Then: 3 Rounds for Total Reps […]

Read More

Happy Black Friday

WOD For: Saturday, November 27, 2010

Posted in: WOD

30 Min. AMRAP Start with 3 rounds of: 10 Turkish Get ups 45#/25# 20 Inverted Rows on Rings 30 Single Leg Box Jumps 40 Heidens over hurdle .5 Mile Bike Sprint Then, AMRAP in time remaining: 5 Chest to Bar Push ups 10 Hang Power Cleans 95#/65# 5 Push Press/Push Jerk

Read More

Happy Thanksgiving!

WOD For: Friday, November 26, 2010

Posted in: WOD

Happy Thanksgiving to our friends and family!  Indulge today, sweat it out tomorrow!  Black Friday WOD is at Noon  

Read More

5 Rounds of 5’s

WOD For: Thursday, November 25, 2010

Posted in: WOD

Warm Up 500M Row Inchworms KB Practice WOD 5 Rounds of: 5 DEADLIFTS 315#/205# 5 HANDSTAND PUSH-UPS 5 LEFT ARM KB FLOOR TO OH  55#/35# 5 RIGHT ARM KB FLOOR TO OH 55#/35# 5 RING DIPS 250M ROW REST 3 MINUTES BETWEEN ROUNDS POST WEIGHT AND TIMES FOR EACH ROUND

Read More

2 Min. AMRAP

WOD For: Wednesday, November 24, 2010

Posted in: WOD

Strength Push Press 3-3-3-3 Then for reps 2 Min. of each w/ 30 seconds rest in between: Toes to Rings Wall Balls Pull Ups Burpees

Read More

DEATH BY 10 YARDS

WOD For: Tuesday, November 23, 2010

Posted in: WOD

  THANKSGIVING WEEK CROSSFIT SCHEDULE MONDAY 10:30 + 6:30 TUESDAY 10:30 + 6:30 WEDNESDAY 10:30AM + 3:00 THURSDAY NO CLASSES FRIDAY 12 NOON SATURDAY 12 NOON   WOD MOBILITY DRILLS DEATH BY 10 YARDS THEN: 4 ROUNDS OF 25 KB SWINGS 55#/35# 25 DOUBLE UNDERS OR 100 SINGLES

Read More

Tough Mudder!

WOD For: Monday, November 22, 2010

Posted in: WOD

BEFORE   ….6 MILES AND ONLY HALF WAY DONE   Good luck to Tim, Jerilyn & Robert today in their quest to conquer the Tough Mudder obstacle course in Englishtown, NJ.  I will be showing my support (and probably freezing my ass off) as a spectator with camera in hand. Check out the map and breakdown of events here: […]

Read More

Skill Day

WOD For: Sunday, November 21, 2010

Posted in: WOD

Skill Work HSPU Muscle-Ups GHD Sit-Ups WOD 3 Rounds Max HSPU Tabata Squat

Read More

KB Chipper

WOD For: Saturday, November 20, 2010

Posted in: WOD

Skill Work KB Cleans and Snatches WOD w/KB 45#/25# 20 GHD Back Extensions 20 SOTS Press and around head twice 40 ABMAT with Press or Hold OH 40 Lunges 20/20 with Press or OH 60 Lateral Swings 30L/30R 60 Single arm Swings 30L/30R Its official…!  Only 3 of us will represent MAXABILITY in this weekend's […]

Read More

A Blast from the Past

Want to take a look for old articles or WODs? Just select the month from the dropdown menu and take a ride on the time machine through the history of Maxability!