logo

GET IT DONE.

CrossFit Endurance Certification

WOD For: Sunday, June 20, 2010

Posted in: WOD

Thanks to John McBrien & everyone from CrossFit Endurance who provided a great weekend of learning techniques, programming, & skills/drills.  Coach Lynch is now a certified CrossFit Endurance instructor.

Read More

WOD

WOD For: Saturday, June 19, 2010

Posted in: WOD

“FRAN” For time: 21-15-9 Thrusters 95/65 Pull Ups SPECIAL THANKS TO ALL WHO CAME OUT AND MADE OUR FUNDRAISER A SUCCESS! ALL PROCEEDS WILL BE DONATED TO “SMAC” (STUDENT MOVEMENT AGAINST CANCER) IN LOVING MEMORY OF JULIA BERNSTEIN

Read More

COME JOIN US!

WOD For: Friday, June 18, 2010

Posted in: WOD

Our First Official CrossFit Team Challenge Get it Done…For a Good Cause!  Thursday, June 17, 2010 6:00 – 9:00 pm  Ice House Parking Lot $25 for Participating Athletes – Spectator Donations Welcome    WOD “Julia” 5 Rounds for time: 500M Row 20 Box Jumps Lap Around Building 20 Wall Balls   Proceeds will go towards […]

Read More

WOD

WOD For: Thursday, June 17, 2010

Posted in: WOD

STRENGTH Bench 3 Rep Max 1 Set of Failure at 75% of Max MET CON 4 Rounds for time of: 6 DB Snatch 95/75 12 Weighted Push Up 24 Toes to Rings  

Read More

WOD

WOD For: Wednesday, June 16, 2010

Posted in: WOD

WARM UP 1000M Row EXPLOSIVE SKILL Max Box Jump MET CON 5 Rounds for time of: 10 Hang Squat Cleans 40 Jumping Pull Ups  

Read More

WOD

WOD For: Tuesday, June 15, 2010

Posted in: WOD

STRENGTH Push Jerk 3 Rep Max MET CON 8 Rounds for time of: 12 SDHP 95/65 12 Burpee Box Jumps 24/20  

Read More

Our Site is Up!

WOD For: Monday, June 14, 2010

Posted in: WOD

SitesAsRx.com has officially launched our new website!

Read More

A Blast from the Past

Want to take a look for old articles or WODs? Just select the month from the dropdown menu and take a ride on the time machine through the history of Maxability!