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BENCH + STAY ON TRACK

WOD For: Sunday, February 06, 2011

Posted in: WOD

FREE SATURDAY WOD STRENGTH BENCH PRESS 5 – 5 – 5 – 5 POST TOTAL LOAD “STAY ON TRACK” PAGE 123 OF NEW WOD BOOKS LADDER FOR TIME: BURPEES 10-9-8-7-6-5-4-3-2-1 SIT-UPS 2-4-6-8-10-12-14-16-18-20 DO 10 BURPEES RUN 20 YARDS DO 2 SIT-UPS… RUN BACK 20 YARDS, DO 8 BURPEES…ETC FINISH WITH 20 SIT-UPS  

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DATING SAGE

WOD For: Saturday, February 05, 2011

Posted in: WOD

Warm-Up TABATA DOUBLE UNDERS WOD DATING SAGE 5 ROUNDS OF: 10 SNATCHES 95/65 15 PULL-UPS 20 THRUSTERS 75/55 BIANCA HAS AN OVERHEAD SQUAT THAT WE CAN ALL ENVY…

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Testing out the new toy!

WOD For: Friday, February 04, 2011

Posted in: WOD

Warm up Track Work + Mobility Band Work Strength Press 3-3-3-3 Post 3RM 15 Min. AMRAP 10 Ring Dips 15 Toes to Bar 20 Squats The Feulner Family, GET IT DONE!

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Let’s try this again…

WOD For: Thursday, February 03, 2011

Posted in: WOD

Since last night's class was cancelled due to the weather, for today's WOD we are going to WARM-UP with the chipper from Feb. 1st. so be early or its going to be a late night. Today's WOD Strength Deadlift 3-3-3-3 Post 3RM Met-Con On the Minute for 15 Minutes 10 SDHP 95#65# 10 Chest to Bar […]

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New Chipper Name

WOD For: Wednesday, February 02, 2011

Posted in: WOD

DUE TO THE IMPENDING INCLEMENT WEATHER, ALL EVENING CLASSES HAVE BEEN CANCELLED By popular demand it was chipper time… “Unknown”  Lets get some name suggestions people…if you like it… 20 GHD Sit-Ups 30 Box Jumps 24″/30″ 4X40 Yard Shuttle 50 KBS 55#/35# 40 Abmat Plate Ups 25#/10# 30 Calorie Row 20 HSPU A HUGE thank […]

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Josh

WOD For: Tuesday, February 01, 2011

Posted in: WOD

“Josh” For time: 21 OHS 95/65 42 Pull ups 15 OHS 30 Pull ups 9 OHS 18 Pull ups Page 111 of your WOD Book

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Squat + COE

WOD For: Sunday, January 30, 2011

Posted in: WOD

Strength Back Squat Novice- 5 Sets at 5 Reps Inter/Adv – 3-3-3-3 Post 3RM “COE” 10 Rounds for time: 10 Thrusters 95#/65# 10 Ring Push-Ups Page 115 of your New WOD Book “Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow.” – […]

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“Randy”

WOD For: Saturday, January 29, 2011

Posted in: WOD

Warm-Up 3 Rounds of 250M Row 10 Snatch Box Jumps from Knees 10 Snatch Grip Deadlifts 135/95 Skill/Strength MAX Turkish Get-Up “RANDY” 75 Power Snatches 75/55 $ Cash-Out $ GHD Sit-Ups or Weighted Abmat AVALANCHE HOCKEY TIP OF THE WEEK I hope everyone enjoyed a happy & healthy holiday season.  In today's e-mail I'd like […]

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Everything Overhead

WOD For: Friday, January 28, 2011

Posted in: WOD

We last did this on 11/23/10 Strength Push Press 3-3-3-3 Post 3 RM Met-Con 2 Rounds 2 Minutes of each, w/30 Seconds Rest between each, Toes to Rings Wall Balls 20#/14# Pull-Ups Burpees Post Total for each Round

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CLEAN UP YOUR DOUBLES

WOD For: Thursday, January 27, 2011

Posted in: WOD

EVENING CLASSES HAVE BEEN CANCELLED DUE TO THE SNOW. BE SAFE! Skill/Strength Novice-Skill Work Intermediate/Advance-Power Clean 5X3 WOD 10 Squat Cleans 155#/95# 20 Double Unders 8 Squat Cleans 30 Double Unders 6 Squat Cleans 40 Double Unders 4 Squat Cleans 50 Double Unders 2 Squat Cleans 60 Double Unders

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A Blast from the Past

Want to take a look for old articles or WODs? Just select the month from the dropdown menu and take a ride on the time machine through the history of Maxability!