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The Junkyard

WOD For: Thursday, May 12, 2011

Posted in: WOD

Strength/Skill Snatch Squats WOD “The Junkyard” Start with 30 Wall Balls 20/14 5 Rounds of: 5 Snatch Squats 95/65 10 Chest to Ring Pull ups Finish with 30 Burpees Last done on 3/29/11

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Another Benchmark…

WOD For: Wednesday, May 11, 2011

Posted in: WOD

“Annie” 50-40-30-20-10 reps of: Double Unders Abmat Sit ups CA$H-OUT TEAM PLATE PUSH-UPS Awesome job guys!  I almost shed a tear of pride for Andrea's doubles! Congrats on your PR Rob! We want to be like you when we grow up.

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Ain’t nuttin but a peanut!

WOD For: Tuesday, May 10, 2011

Posted in: WOD

HEAVY DAY MAX DEADLIFT MAX BACK SQUAT MAX BENCH PRESS Time for the heavy movers to shine..and add to our Record Board. Good luck to everyone today.  Make sure you're early for class to take care of your business.  It is vital you get an intense warm-up and have a game plan towards your 3 […]

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Rest Day

WOD For: Monday, May 09, 2011

Posted in: WOD

Happy Mother's Day!

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Free WOD at 12:30

WOD For: Sunday, May 08, 2011

Posted in: WOD

15 min. time limit Advanced 14 Front Squats 95#/65# 120 Singles 12 Front Squats 140 Singles 10 Front Squats 160 Singles 8 Front Squats 180 Singles 6 Front Squats 200 Singles Fire-Breather 10 Front Squats 155#/95# 20 Double Unders 8 Front Squats 30 Double Unders 6 Front Squats 40 Double Unders 4 Front Squats 50 […]

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5 Stations

WOD For: Saturday, May 07, 2011

Posted in: WOD

WOD 2 Rounds of stations for total reps 1 minute on, 30 seconds rest* Muscle ups Turkish Get ups 65/45 barbell DB Hang Power Snatch 70/45 GHD Sit ups Box Jumps 30/24 *must do 5 burpees within the rest period

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Happy Cinco de Mayo!

WOD For: Friday, May 06, 2011

Posted in: WOD

Mobility Stations Strength Deadlift (Conventional) Sumo Deadlift Romanian Deadlift Post your best unbroken rep Cash Out 5 Mile Bike Ride While most of you were out boozin it up for Cinco de Mayo, I was maxin out at 475.

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Track Day

WOD For: Thursday, May 05, 2011

Posted in: WOD

Skill Hand Stand Walk WOD Sprints 30 Yards X 17 30 Yards X 12 30 Yards X 7 Cash Out Best Ickey Shuffle 2 X 15 L&R Oblique Tim & Pete…did you guys want to be alone?

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TTB-5 Rounds-KBS

WOD For: Wednesday, May 04, 2011

Posted in: WOD

Happy Birthday Jose!  You're an inspiration to all of us! Warm-Up w/Mobility WOD 50 TTB 5 Rounds of: 10 Ring Push-Ups 20 10L/10R Split Jumps Finish w/ 50 KBS 55/35

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Sub 5 Fran

WOD For: Tuesday, May 03, 2011

Posted in: WOD

“Sub 5 Fran” 21-15-9 reps of: Thrusters Pull Ups Choose a scale down that will allow you to complete the workout in under 5 minutes Andrea watchin her man get it done!

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A Blast from the Past

Want to take a look for old articles or WODs? Just select the month from the dropdown menu and take a ride on the time machine through the history of Maxability!