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WOD

WOD For: Tuesday, June 29, 2010

Posted in: WOD

“BARBARA” 5 ROUNDS FOR TIME: 20 PULL UPS 30 PUSH UPS 40 SIT UPS 50 SQUATS

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Rest Day

WOD For: Monday, June 28, 2010

Posted in: WOD

Good Luck to Tim in his first 5K: Fitzgerald's Lager Run in Glen Ridge, NJ. CONGRATS TO RON, AMANDA & TIM FOR GETTING IT DONE IN 90 DEGREE WEATHER!

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Robyn’s Pick

WOD For: Sunday, June 27, 2010

Posted in: WOD

An article worth reading for females who use the “bulking up” excuse for why they don't want to lift weights.  P.S.  I used to be that girl! Top 10 Reasons Heavy Weights Don’t Bulk Up the Female Athlete By Tim Kontos, David Adamson, and Sarah Walls For www.EliteFTS.com David Adamson and I were driving to […]

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WOD

WOD For: Saturday, June 26, 2010

Posted in: WOD

“FILTHY FIFTY” 50 BOX JUMPS 50 JUMPING PULL UPS 50 KB SWINGS #55/#35 50 WALKING LUNGES 50 KNEES TO ELBOWS 50 PUSH PRESSES #45 50 BACK EXTENSIONS 50 WALL BALLS #20/#10 50 BURPEES 50 DOUBLE UNDERS   “NO PROBLEM!”

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Team Training

WOD For: Saturday, June 26, 2010

Posted in: WOD

Great week with Indian Hills Football.  Keep up the good work boys!

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WOD

WOD For: Friday, June 25, 2010

Posted in: WOD

STRENGTH DEADLIFT 3-3-3-3-3 POST TOTAL LOADS   TABATA: CLAPPING PUSH UPS OBLIQUES   SKILL WORK AGILITY LADDER SHOW 'EM HOW IT'S DONE YVETTE!

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WOD

WOD For: Thursday, June 24, 2010

Posted in: WOD

SKILL WORK MUSCLE UPS   “HELEN” 3 ROUNDS FOR TIME: 400M RUN (15 LINE TOUCHES ON TRACK) 21 KBS #55/#35 12 PULL UPS   CASH OUT 3X MAX INVERTED ROWS ON RINGS WELCOME BACK ERIK! 🙂

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WOD

WOD For: Wednesday, June 23, 2010

Posted in: WOD

  SKILL WORK GOING OUT TO RUN STRENGTH SINGLE LEG BOX SQUATS W/ BARBELL EACH LEG: 5-5-5 POST TOTAL LOADS FOR 3 SETS WHEN ALL 10 REPS WERE COMPLETED MET CON DEATH BY 10M   Lisa AKA “Captain” sets the game plan for the AM group. Listen up boys! “This is how we win championships…”

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WOD

WOD For: Tuesday, June 22, 2010

Posted in: WOD

STRENGTH 1 Rep Max Press 75% – 3X max reps MET CON For time: Row 500 30 Burpee Box Jumps Row 500M

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CrossFit Endurance Certification

WOD For: Sunday, June 20, 2010

Posted in: WOD

Thanks to John McBrien & everyone from CrossFit Endurance who provided a great weekend of learning techniques, programming, & skills/drills.  Coach Lynch is now a certified CrossFit Endurance instructor.

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A Blast from the Past

Want to take a look for old articles or WODs? Just select the month from the dropdown menu and take a ride on the time machine through the history of Maxability!