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Rest Day

WOD For: Monday, May 02, 2011

Posted in: WOD

The beginning of another month is upon us yet again.  For some of us, the approaching summer season gives us a reason to step up our diet & exercise game.  Speaking for the ladies, the thought of bikini season is enough to give you wrinkles.  And for the men, you want to look good rockin' […]

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Free WOD at 12:30

WOD For: Sunday, May 01, 2011

Posted in: WOD

Strength/Skill Novice – Clean technique Advanced – Hang Power Clean 3-3-3-3-3 WOD 10 Rounds for time: 10 Med Ball Cleans (10% of BW) 3 Strict Chin Ups Last done on 2/28/11

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5K Friday

WOD For: Saturday, April 30, 2011

Posted in: WOD

Happy Friday kids!  How are the bodies feeling? WOD Mobility Work/Body Maintenance Tabata Push ups Outdoor 5K Row With time remaining: Skill Work

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Get Jacked!

WOD For: Friday, April 29, 2011

Posted in: WOD

“Jack” 20 Min. AMRAP 10 Push Press 105/80 10 KBS 55/35 10 Box Jumps 24/20 Last done on 1/3/11

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Heavy Deads and a Couplet

WOD For: Thursday, April 28, 2011

Posted in: WOD

Strength Deadlift 5-5-5-5 Find 5 rep max 7 Min. AMRAP 7 SDHP 95#/65# 7 Burpees w/ Tuck Jumps Happy Birthday Mom!

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Tuesday Trio

WOD For: Wednesday, April 27, 2011

Posted in: WOD

WOD 2 Mile Bike ride 40 Pull ups 20 Lunges 1 Mile Bike ride 30 Pull ups 20 Lunges .5 Mile Bike ride 20 Pull ups 20 Lunges

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Skill-Bench-Sprint

WOD For: Tuesday, April 26, 2011

Posted in: WOD

Tabata Hurdle Jumps Snatch Squat Skill Work Strength 4 Rounds of DB Bench 1 Min On/2 Min Rest Post Total Load Met-Con Track Sprints

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Rest Day

WOD For: Monday, April 25, 2011

Posted in: WOD

Hoppy Easter! 

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Free WOD at 12:30..and it’s a classic

WOD For: Sunday, April 24, 2011

Posted in: WOD

“FIGHT GONE BAD” 1 minute at each station/each rep counts as a point 5 Rounds: Wall Balls 20#/14# SDHP 75#/55# Box Jumps Push Press Row (for calories)

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FS 3X3 + Team WOD

WOD For: Saturday, April 23, 2011

Posted in: WOD

Strength Front Squat  3 -3 -3 Post Toal Load Team Clean It's a Suprise…! Be ready to push your team..its gonna be a BIG CLASS…with Burpee Pull-Ups for those who don't WIN Burpee pull ups…what good sports!

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A Blast from the Past

Want to take a look for old articles or WODs? Just select the month from the dropdown menu and take a ride on the time machine through the history of Maxability!