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Hmm..6 Minutes that’s it?

WOD For: Thursday, July 28, 2011

Posted in: WOD

Skill 3 Minute Snatch Squats 95/65 Strength 3 Rounds 1 Min on 2 Min Rest for Total Reps  of BW Snatch Grip Deadlifts Met-Con 6 Minute AMRAP 6 KBS #55/#35 6 TTB   Check out this hilarious video on the CrossFit Games site: “Adrian is Ready”  Why didn't we make this first??

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Andrea’s Birthday WOD

WOD For: Wednesday, July 27, 2011

Posted in: WOD

Strength/Skill 2 Min. AMRAP – Muscle ups Since Andrea is always soo Chipper, here goes… 39 Calorie Row 39 SDHP 95/65 .39 Mile Bike 39 Thrusters 95/65 .39 Mile Bike 39 Push Press 95/65 .39 Mile Bike 39 Front Squats 95/65 39 Calorie Row   Happy Birthday Andrea!

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Get Back on Track!

WOD For: Tuesday, July 26, 2011

Posted in: WOD

Skill Tabata DU's Strength Bench Press – Find 3 rep max Met-Con “Stay on Track” 10-9-8-7-6-5-4-3-2-1 Burpees* 2-4-6-8-10-12-14-16-18-20 Abmat Sit ups Run 20 Yards between each set *Firebreather option: Real push up burpees Last done on 2/5/11 – p. 123 of your WOD book

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Rest Day

WOD For: Monday, July 25, 2011

Posted in: WOD

Good luck to Chris at his second Ironman in Lake Placid today. Hope you have a lot of gangster rap ready to go on your iPod!

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Homework

WOD For: Sunday, July 24, 2011

Posted in: WOD

WOD 5 Min. AMRAP Burpees Post total to comments Stay hydrated guys! Shirt modeled by me, courtesy of Andrea 🙂

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We made it to Friday!

WOD For: Saturday, July 23, 2011

Posted in: WOD

Strength/Skill 2 Min. AMRAP – HSPU Met-Con 5 Rounds: 250M Row 10 Front Squats 135/95 15 GHD Sit ups 20 Box Jumps Last done on 9/6/10 You can do it! Happy Birthday Carlos!

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Stick to the Basics

WOD For: Friday, July 22, 2011

Posted in: WOD

Skill 3 Minute Snatch Squats 95/65  Strength Floor Press 15 Min. AMRAP 10 Lateral KB Cleans 55/35 15 Knees to Elbows 20 OH Push Back Lunges 45/25 Get it Mae! Happy Birthday Vika!

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Deadlifts and DT

WOD For: Thursday, July 21, 2011

Posted in: WOD

SHOW UP EARLY TO WARM UP…WE GOT A LOT TO DO Strength + Skill  Deadlifts + Hang Power Cleans + Push Jerks then: “DT” 5 Rounds with 155#/110# 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks p. 110 of your WOD book  Today is Alana's last day! Thanks for sweatin it out with us this […]

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Tabata Tuesday

WOD For: Wednesday, July 20, 2011

Posted in: WOD

Warm up – Tabata DU's “Tabata Something Else” 20 seconds work, 10 seconds rest X 8: Pull ups Push ups Sit ups Squats

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Main Site Monday

WOD For: Tuesday, July 19, 2011

Posted in: WOD

Strength/Skill 2 Minutes – Max HSPU Met-Con “2010 Northwest Regional Event 1” 3 Rounds: 10 OH Squats 135/95 50 Double unders Chris Stowe and Chris Martirano on today's WOD – video [wmv] [mov]

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A Blast from the Past

Want to take a look for old articles or WODs? Just select the month from the dropdown menu and take a ride on the time machine through the history of Maxability!