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WOD

WOD For: Friday, July 02, 2010

Posted in: WOD

STRENGTH FIVE ROUNDS FOR LOAD: FLOOR PRESS – 5 REPS OVERHEAD SQUAT – 5 REPS   MET CON 2000M ROW   SHORT & SWEET!  NICE LONG WARMUP & STRETCHING AFTERWARDS GREAT JOB BY THE BRAVES THIS THURSDAY! HAVE A SAFE WEEKEND…BACK TO WORK TUESDAY

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WOD

WOD For: Thursday, July 01, 2010

Posted in: WOD

STRENGTH FIND 1 REP MAX PRESS 75% – 3 SETS MAX POST TOTAL REPS COMPARE TO 6/21/10 MET CON 4 ROUNDS FOR TIME: 60 YARD LUNGE JUMP/LUNGE 25 KB SWINGS #55/#35 COMPARE TO 5/10/10

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WOD

WOD For: Wednesday, June 30, 2010

Posted in: WOD

Strength Power Cleans 3-3-3-3-3 Then: 3 Min AMRAP of BW DEADLIFT Met-Con 3 Rounds 30 On 30 Off of: Slide Board Mt. Climbers Agility Ladder Dots    

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WOD

WOD For: Tuesday, June 29, 2010

Posted in: WOD

“BARBARA” 5 ROUNDS FOR TIME: 20 PULL UPS 30 PUSH UPS 40 SIT UPS 50 SQUATS

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Rest Day

WOD For: Monday, June 28, 2010

Posted in: WOD

Good Luck to Tim in his first 5K: Fitzgerald's Lager Run in Glen Ridge, NJ. CONGRATS TO RON, AMANDA & TIM FOR GETTING IT DONE IN 90 DEGREE WEATHER!

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Robyn’s Pick

WOD For: Sunday, June 27, 2010

Posted in: WOD

An article worth reading for females who use the “bulking up” excuse for why they don't want to lift weights.  P.S.  I used to be that girl! Top 10 Reasons Heavy Weights Don’t Bulk Up the Female Athlete By Tim Kontos, David Adamson, and Sarah Walls For www.EliteFTS.com David Adamson and I were driving to […]

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WOD

WOD For: Saturday, June 26, 2010

Posted in: WOD

“FILTHY FIFTY” 50 BOX JUMPS 50 JUMPING PULL UPS 50 KB SWINGS #55/#35 50 WALKING LUNGES 50 KNEES TO ELBOWS 50 PUSH PRESSES #45 50 BACK EXTENSIONS 50 WALL BALLS #20/#10 50 BURPEES 50 DOUBLE UNDERS   “NO PROBLEM!”

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Team Training

WOD For: Saturday, June 26, 2010

Posted in: WOD

Great week with Indian Hills Football.  Keep up the good work boys!

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WOD

WOD For: Friday, June 25, 2010

Posted in: WOD

STRENGTH DEADLIFT 3-3-3-3-3 POST TOTAL LOADS   TABATA: CLAPPING PUSH UPS OBLIQUES   SKILL WORK AGILITY LADDER SHOW 'EM HOW IT'S DONE YVETTE!

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WOD

WOD For: Thursday, June 24, 2010

Posted in: WOD

SKILL WORK MUSCLE UPS   “HELEN” 3 ROUNDS FOR TIME: 400M RUN (15 LINE TOUCHES ON TRACK) 21 KBS #55/#35 12 PULL UPS   CASH OUT 3X MAX INVERTED ROWS ON RINGS WELCOME BACK ERIK! 🙂

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A Blast from the Past

Want to take a look for old articles or WODs? Just select the month from the dropdown menu and take a ride on the time machine through the history of Maxability!