logo

GET IT DONE.

Happy Birthday Mike!

WOD For: Monday, September 13, 2010

Posted in: WOD

 Yeahhh buddyyy!    Congrats to the Bears & G-Men starting off the season with a W!   All Avalanche parents are invited to attend the off-ice training seminar on Monday 9/13 or Tuesday 9/14 at 7:00 pm. 

Read More

WOD For: Sunday, September 12, 2010

Posted in: WOD

REMINDERS: Today's WOD will be at 10:00am instead of 12:00pm All Avalanche parents are invited to attend the off-ice training seminar on Monday 9/13 or Tuesday 9/14 at 7:00 pm. 

Read More

WOD

WOD For: Saturday, September 11, 2010

Posted in: WOD

Strength/Skill Work Max HSPU Met Con 15 Min. AMRAP: 5 Burpees 10 Toes to Rings 15 KBS 55#/35# Check out our new video! Did you make the cut?  

Read More

Let’s Throw Some Weight Around!

WOD For: Friday, September 10, 2010

Posted in: WOD

Strength 2 Deadlifts at 90% on the minute for 10 Min. Met-Con 5 Rounds for time: 5 Push Jerks 135#/95# 10 Power Cleans 135#/95#   AVALANCHE HOCKEY PARENTS INVITED TO OFF-ICE SEMINAR MON. or TUES. at 7PM 

Read More

WOD

WOD For: Thursday, September 09, 2010

Posted in: WOD

Strength Bench Press 3-3-3 Then 85% for max reps For time: 2 Mile Bike Ride 40 Pull ups 20 Push Back Lunges 95#/65# 1 Mile Bike Ride 30 Pull ups 20 Lunges .5 Mile Bike Ride 20 Pull ups 20 Lunges Pull ups = Good times

Read More

WOD

WOD For: Wednesday, September 08, 2010

Posted in: WOD

Main site wod today! 5 Rounds for time: 250M Row 10 Front Squats 135#/95# 15 GHD Sit ups 20 Box jumps HAPPY BIRTHDAY LISA!

Read More

Bye Bye Summer…

WOD For: Sunday, September 05, 2010

Posted in: WOD

Happy Labor Day! Have a great holiday weekend! Molly trying to save Seamus from going out into the waves…Classic!

Read More

Fight Gone Bad

WOD For: Saturday, September 04, 2010

Posted in: WOD

Dima's last day before going back and dominating H.S. “Fight Gone Bad” 3 to 5 Rounds, up to you today 1 Min of each: Wall Balls 20#12# 75lb. SDHP Box Jumps 75lb. Push Press Row (Calories) Each rep equals 1 point Dima finished up his last day with a total of 243 box jumps during […]

Read More

Death by Pull-Ups

WOD For: Friday, September 03, 2010

Posted in: WOD

WOD: “Death by Pull-Ups” for 15 Minutes Met-Con 10-9-8-7-6-5-4-3-2-1 Snatch 95#/65# HSPU

Read More

WOD

WOD For: Thursday, September 02, 2010

Posted in: WOD

Warm Up 20 Wall Balls 200M Row 20 Wall Balls 20M Row Dynamics Sumo-Spiderman-Hip Flexors Shoulder Series WOD “Elizabeth” 21-15-9 of: Squat Cleans 135#/95# RIng Dips Dante has had a great summer, nice technique on the Squat Cleans today! Parents you have a choice, you can continue to believe in old school myths that weight […]

Read More

A Blast from the Past

Want to take a look for old articles or WODs? Just select the month from the dropdown menu and take a ride on the time machine through the history of Maxability!