Here’s where you’ll find our daily WOD or “Workout of the Day”
WOD For: Tuesday, August 08, 2017
Posted in: WOD
Dust your shoulders off.
WOD For: Monday, August 07, 2017
Let’s move some weight!
WOD For: Sunday, August 06, 2017
Open Gym + (in case you still didn’t know) WOD at 10:30
WOD For: Saturday, August 05, 2017
Weekend Team WOD
WOD For: Friday, August 04, 2017
Scaling for DU today will be plate hops or butt taps – one for one. No singles. The bar will be taken from the floor.
WOD For: Thursday, August 03, 2017
Snatch Work + Partner Sprints
WOD For: Wednesday, August 02, 2017
Hump Day Throwback
WOD For: Tuesday, August 01, 2017
Time to revisit this classic barbell chipper.
WOD For: Monday, July 31, 2017
Finish July strong!
WOD For: Sunday, July 30, 2017
Come in for some solid Sunday work.
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