Here’s where you’ll find our daily WOD or “Workout of the Day”
WOD For: Saturday, July 13, 2019
Posted in: WOD
Don’t forget protection.
WOD For: Friday, July 12, 2019
Everyone loves a long one
WOD For: Thursday, July 11, 2019
You bata work
WOD For: Wednesday, July 10, 2019
Happy Hump Day
WOD For: Tuesday, July 09, 2019
Let’s get those legs moving!
WOD For: Monday, July 08, 2019
First we go heavy, then we go fast.
WOD For: Sunday, July 07, 2019
Start your Sunday with a good sweat.
WOD For: Saturday, July 06, 2019
It doesn’t have to be sexy
WOD For: Friday, July 05, 2019
WOD For: Thursday, July 04, 2019
Today’s schedule: 8:30am, 9:00am MAX30, 9:30am, 10:30am
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