Here’s where you’ll find our daily WOD or “Workout of the Day”
WOD For: Monday, July 09, 2018
Posted in: WOD
Sticking to the basics
WOD For: Sunday, July 08, 2018
Diversify your WODs
WOD For: Saturday, July 07, 2018
Push yourself and each other!
WOD For: Friday, July 06, 2018
Ropes and Barbells
WOD For: Thursday, July 05, 2018
Sweat it out
WOD For: Wednesday, July 04, 2018
MAXCF classes at 9:00am & 10:00am only
WOD For: Tuesday, July 03, 2018
July 4th – Classes at 9:00am & 10:00am only
WOD For: Monday, July 02, 2018
Snatch Monday by the balls.
WOD For: Sunday, July 01, 2018
Hook grip on
WOD For: Saturday, June 30, 2018
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