Here’s where you’ll find our daily WOD or “Workout of the Day”
WOD For: Friday, October 13, 2017
Posted in: WOD
Barbells For Boobs is this Sunday!
WOD For: Thursday, October 12, 2017
Let’s get stronger!
WOD For: Wednesday, October 11, 2017
“He’s squatting on one leg!”
WOD For: Tuesday, October 10, 2017
For scaling today, do what’s best for you to get better at pulling and pushing.
WOD For: Monday, October 09, 2017
Make your Monday chipper!
WOD For: Sunday, October 08, 2017
Reminder – No open gym or regular class next Sunday due to BFB.
WOD For: Saturday, October 07, 2017
You go I go style – partner 1 completes all reps before partner 2 goes.
WOD For: Friday, October 06, 2017
Closing out the week with a long one. Happy Friday!
WOD For: Thursday, October 05, 2017
Make it miserable.
WOD For: Wednesday, October 04, 2017
Hump Day Gymnastics
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