Here’s where you’ll find our daily WOD or “Workout of the Day”
WOD For: Saturday, February 15, 2020
Posted in: WOD
Start your Saturday right!
WOD For: Friday, February 14, 2020
WOD For: Thursday, February 13, 2020
It’s a long one.
WOD For: Wednesday, February 12, 2020
WOD For: Tuesday, February 11, 2020
WOD For: Monday, February 10, 2020
It’s a CrossFit classic.
WOD For: Sunday, February 09, 2020
Get comfortable with the uncomfortable.
WOD For: Saturday, February 08, 2020
Snatches Over Swings
WOD For: Friday, February 07, 2020
Team Effort Friday
WOD For: Thursday, February 06, 2020
Bring your socks and your grip!
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