Here’s where you’ll find our daily WOD or “Workout of the Day”
WOD For: Saturday, September 07, 2019
Posted in: WOD
WOD For: Friday, September 06, 2019
Can you hit your Wednesday weight?
WOD For: Thursday, September 05, 2019
Get a good sweat, lots of ROM, and walk away feeling great.
WOD For: Wednesday, September 04, 2019
Load up those barbells
WOD For: Tuesday, September 03, 2019
Some good ol’ fashioned “cardio.”
WOD For: Monday, September 02, 2019
But first, sweat.
WOD For: Sunday, September 01, 2019
Regular schedule today
WOD For: Saturday, August 31, 2019
Choose your rep scheme
WOD For: Friday, August 30, 2019
No pacing this one.
WOD For: Thursday, August 29, 2019
Quality Over Quantity
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