Here’s where you’ll find our daily WOD or “Workout of the Day”
WOD For: Friday, May 25, 2018
Posted in: WOD
Lots of Rowing and Dyning
WOD For: Thursday, May 24, 2018
Pulling and pushing
WOD For: Wednesday, May 23, 2018
Watch out for that first box jump, it’s a doozy!
WOD For: Tuesday, May 22, 2018
Strength + Sprints
WOD For: Monday, May 21, 2018
Starting the week with a long grind.
WOD For: Sunday, May 20, 2018
Get your Sunday sweat on.
WOD For: Saturday, May 19, 2018
Active recovery day for most of us. Hint: Sunday will be tough.
WOD For: Friday, May 18, 2018
Take it one round at a time and keep it moving.
WOD For: Thursday, May 17, 2018
Spending a lot of time with the barbell today
WOD For: Wednesday, May 16, 2018
Happy Hump Day
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