Here’s where you’ll find our daily WOD or “Workout of the Day”
WOD For: Saturday, January 19, 2019
Posted in: WOD
Dip – Drive – Don’t Drop!
WOD For: Friday, January 18, 2019
Double AMRAP with a friend
WOD For: Thursday, January 17, 2019
Keep an eye out for possible changes to Friday’s AM schedule.
WOD For: Wednesday, January 16, 2019
Up the rope and over the hump
WOD For: Tuesday, January 15, 2019
Barbells + BW
WOD For: Monday, January 14, 2019
Aggressive max – scale accordingly.
WOD For: Sunday, January 13, 2019
A little bit of everything
WOD For: Saturday, January 12, 2019
How high will you climb?
WOD For: Friday, January 11, 2019
WOD For: Thursday, January 10, 2019
Barbell Rest Day
Enter your name and e-mail address to receive the WOD to your email every day at 9pm.