Here’s where you’ll find our daily WOD or “Workout of the Day”
WOD For: Saturday, March 28, 2020
Posted in: WOD
WOD For: Friday, March 27, 2020
Three Step Throwback
WOD For: Thursday, March 26, 2020
The temp’s going up again…so we’re going out.
WOD For: Wednesday, March 25, 2020
It’s a shorter one today. Make the time and get it done!
WOD For: Tuesday, March 24, 2020
20 seconds never felt so long
WOD For: Monday, March 23, 2020
Never miss a Monday still applies…
WOD For: Sunday, March 22, 2020
WOD For: Saturday, March 21, 2020
No Equipment Necessary
WOD For: Friday, March 20, 2020
*Use a DB or KB or any object you can find at home: bottle, book, etc.
WOD For: Thursday, March 19, 2020
Be sure to warm up before getting explosive!
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