Here’s where you’ll find our daily WOD or “Workout of the Day”
WOD For: Saturday, December 16, 2017
Posted in: WOD
One athlete works for :30 while the other two rest. Teams stay at the same station for 3 rounds of work each.
WOD For: Friday, December 15, 2017
Eight crazy rounds!
WOD For: Thursday, December 14, 2017
That escalated quickly…
WOD For: Wednesday, December 13, 2017
Don’t forget to sign up for this year’s Secret Snowflake gift exchange. Deadline is Dec. 17th!
WOD For: Tuesday, December 12, 2017
Wishing all of our Jewish friends a very happy holiday!
WOD For: Monday, December 11, 2017
Registration for the Open begins in 1 month!
WOD For: Saturday, December 09, 2017
Almost a chipper
WOD For: Friday, December 08, 2017
Hope you’ve been working on your doubles!
WOD For: Thursday, December 07, 2017
WOD pickers – stay home or decide you want to get better!
WOD For: Wednesday, December 06, 2017
A healthy mix of bodyweight & barbells
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