Here’s where you’ll find our daily WOD or “Workout of the Day”
WOD For: Tuesday, October 24, 2017
Posted in: WOD
Don’t forget to sign up on the whiteboard for the Gobble Gobble Throwdown!
WOD For: Monday, October 23, 2017
Have a chipperific Monday!
WOD For: Saturday, October 21, 2017
Split the reps, but not the runs.
WOD For: Friday, October 20, 2017
Happy Friday! Don’t forget your hook grip.
WOD For: Thursday, October 19, 2017
Sign ups for the Gobble Gobble Throwdown will start today! Write your name up on the whiteboard if you’d like to compete. Please be sure you can make the date – Sunday, November 26
WOD For: Wednesday, October 18, 2017
Try to arrive early and work on some of the mobility drills from last Wednesday. Consider using one of the scale downs we practiced for pistols.
WOD For: Tuesday, October 17, 2017
Today is about sprinting! And we don’t mean running.
WOD For: Monday, October 16, 2017
We’d like to thank everyone who participated in Barbells For Boobs. It was a great day!
WOD For: Sunday, October 15, 2017
Let’s put in a few minutes of hard work for a great cause!
WOD For: Saturday, October 14, 2017
Go hard for 3!
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