Here’s where you’ll find our daily WOD or “Workout of the Day”
WOD For: Friday, August 18, 2017
Posted in: WOD
Choose a weight so you can go unbroken for the 10 snatches.
WOD For: Thursday, August 17, 2017
That’s a lot of reps.
WOD For: Wednesday, August 16, 2017
Get on the wall and over that hump.
WOD For: Tuesday, August 15, 2017
For some athletes this will be a very quick WOD. For everyone else – we’re giving you a generous time cap to go a little heavier and/or choose more difficult movements.
WOD For: Monday, August 14, 2017
Picking shit up and putting it down.
Getting in that Sunday accessory work
WOD For: Saturday, August 12, 2017
WOD For: Friday, August 11, 2017
Swole for the weekend
WOD For: Thursday, August 10, 2017
When you thought it was a chipper…
WOD For: Wednesday, August 09, 2017
Have you met this monster?
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