Here’s where you’ll find our daily WOD or “Workout of the Day”
WOD For: Thursday, July 19, 2018
Posted in: WOD
Go Hard – Rest – Repeat
WOD For: Wednesday, July 18, 2018
WOD For: Tuesday, July 17, 2018
Everybody loves a 1 Rep Max day!
WOD For: Monday, July 16, 2018
Start the week strong!
WOD For: Sunday, July 15, 2018
No rest on this Sunday!
WOD For: Saturday, July 14, 2018
Subtract reps & add weight
WOD For: Friday, July 13, 2018
Squatting into the weekend
WOD For: Thursday, July 12, 2018
Getting in some heavy Oly work today
WOD For: Wednesday, July 11, 2018
Keep it moving
WOD For: Tuesday, July 10, 2018
Jumpin and Slammin
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