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Introducing…CrossFit Lite

Date posted: June 1, 2014

Posted in: Blog

CrossFit Lite classes will begin the week of June 9th. Please help us spread the word.

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Regionals, Here We Come!

Date posted: April 17, 2014

Posted in: Blog

Congratulations, Michael Kim!

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2014 CrossFit Games Open

Date posted: February 26, 2014

Posted in: Blog

The Open is upon us!

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Tri-State Spartan Sprint

Date posted: February 18, 2014

Posted in: Blog

Calling all obstacle course peeps…

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Classes Canceled

Date posted: February 12, 2014

Posted in: Blog

All Thursday classes are canceled until further notice.

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Schedule Update

Date posted: January 21, 2014

Posted in: Blog

Classes cancelled due to snow

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CrossFit Throwdown League

Date posted: January 13, 2014

Posted in: Blog

The CTL is a league style competition between athletes from local boxes.

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Maxability Winter Bash!

Date posted: January 7, 2014

Posted in: Blog

Join us for our 4th Annual Maxability Winter Bash!

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First Time Free Trial for Newbies!

Date posted: January 1, 2014

Posted in: Blog

Love CrossFit? Love your friends & family? Spread the good word!

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Lessons I’ve Learned in My First Year of Crossfit

Date posted: December 24, 2013

Posted in: Blog

I first heard about CrossFit 3 or 4 years ago through my former rugby teammates. I asked them to fill me in, but even then I couldn’t really imagine the full extent of the workout phenomenon. Fast-forward a few years later when I finally decided to check it out at Maxability and I started my […]

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A Blast from the Past

Want to take a look for old articles or WODs? Just select the month from the dropdown menu and take a ride on the time machine through the history of Maxability!