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Classes Canceled

Date posted: February 12, 2014

Posted in: Blog

All Thursday classes are canceled until further notice.

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Schedule Update

Date posted: January 21, 2014

Posted in: Blog

Classes cancelled due to snow

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CrossFit Throwdown League

Date posted: January 13, 2014

Posted in: Blog

The CTL is a league style competition between athletes from local boxes.

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Maxability Winter Bash!

Date posted: January 7, 2014

Posted in: Blog

Join us for our 4th Annual Maxability Winter Bash!

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First Time Free Trial for Newbies!

Date posted: January 1, 2014

Posted in: Blog

Love CrossFit? Love your friends & family? Spread the good word!

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Lessons I’ve Learned in My First Year of Crossfit

Date posted: December 24, 2013

Posted in: Blog

I first heard about CrossFit 3 or 4 years ago through my former rugby teammates. I asked them to fill me in, but even then I couldn’t really imagine the full extent of the workout phenomenon. Fast-forward a few years later when I finally decided to check it out at Maxability and I started my […]

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Jon Bauer

Date posted: December 23, 2013

Posted in: BlogFeatured Athletes

Coach Tim and his staff welcomed me with open arms and introduced me to a joyful, intense and knowledgeable community of folks of all ages and ability who are all playing, as they say, the “sport of fitness”.

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New Open Gym Hours

Date posted: December 12, 2013

Posted in: Blog

Good news for you non-morning folks!

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LIFT FOR LIFE PH

Date posted: December 2, 2013

Posted in: Blog

A UNIFIED AND GLOBAL EFFORT FOR THE SURVIVORS DEVASTATED BY TYPHOON YOLANDA

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A Must Watch

Date posted: November 22, 2013

Posted in: Blog

A simple, yet effective explanation. We call it plaque, he calls it fuzz. We need to gradually work towards regaining the full range of motion we once had as youngsters. While we need to be smart about it, we can’t be afraid to move post-injury, as it is so important to maintaining mobility. Oh, and this guy seems pretty awesome too.

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A Blast from the Past

Want to take a look for old articles or WODs? Just select the month from the dropdown menu and take a ride on the time machine through the history of Maxability!