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October Update

Date posted: September 30, 2015

Posted in: Blog

Mark your calendars for these October events!

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“The Chief”

Date posted: September 15, 2015

Posted in: BlogPhotos

On September 13, 2015 we hosted our 3rd Annual Purple Heart Fundraiser for the combat-wounded and disabled veterans. Thank you to everyone who donated and participated this year! Big thanks to Sasha for capturing how hard everyone worked to get it done while raising awareness for a great cause.

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Lurong Living Championship Challenge

Date posted: August 31, 2015

Posted in: Blog

If you missed our Q&A on Saturday, read below and follow the link at the end for more details on this upcoming challenge!

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September Events

Date posted: August 26, 2015

Posted in: Blog

September is shaping up to be a busy month at Maxability! We hope you’ll join us for these upcoming events.

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The Preggo CrossFit Life

Date posted: August 21, 2015

Posted in: BlogFeatured Athletes

When Haylie approached her to be the spotlight athlete of the week, Amanda wanted to share her experience of keeping up with CrossFit while pregnant. Read on for her personal account of WODing for two.

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Tips to Improve Your Snatch

Date posted: August 4, 2015

Posted in: Blog

Of all movements we see programmed in CrossFit there is one in particular that is unrivaled in its demand of Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. I’m talking about the crème de la crème of barbell movements – the Snatch.

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3,2,1…Move!

Date posted: July 1, 2015

Posted in: Blog

The time has come!

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Summer Special Offer

Date posted: June 19, 2015

Posted in: Blog

Go big now, reap the benefits for good! Your future fit self will thank you.

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Here’s What’s up…

Date posted: May 4, 2015

Posted in: Blog

Read on for some info & events happening this month.

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Track PRactice

Date posted: April 20, 2015

Posted in: Blog

Spring has sprung and it’s time to lace ’em up!

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A Blast from the Past

Want to take a look for old articles or WODs? Just select the month from the dropdown menu and take a ride on the time machine through the history of Maxability!