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Tips to Improve Your Snatch

Date posted: August 4, 2015

Posted in: Blog

Of all movements we see programmed in CrossFit there is one in particular that is unrivaled in its demand of Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. I’m talking about the crème de la crème of barbell movements – the Snatch.

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3,2,1…Move!

Date posted: July 1, 2015

Posted in: Blog

The time has come!

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Summer Special Offer

Date posted: June 19, 2015

Posted in: Blog

Go big now, reap the benefits for good! Your future fit self will thank you.

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Here’s What’s up…

Date posted: May 4, 2015

Posted in: Blog

Read on for some info & events happening this month.

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Track PRactice

Date posted: April 20, 2015

Posted in: Blog

Spring has sprung and it’s time to lace ’em up!

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Open Season 2015

Date posted: April 13, 2015

Posted in: Blog

I wrote the following personal account of the 2015 CrossFit Open over the 5-week season. Disclaimer: it’s quite lengthy and obviously a bit self-involved. Read on if you have some time to kill. Enjoy the trip down Open Lane.

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The Box HQ App

Date posted: March 30, 2015

Posted in: Blog

Registering for class just got a little easier…

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Open Season is Here!

Date posted: February 2, 2015

Posted in: Blog

The first Open WOD will be announced in just a few short weeks, on February 26th.

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Schedule Update

Date posted: January 26, 2015

Posted in: Blog

SNOW M G!

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Classes Are Canceled!

Date posted: January 24, 2015

Posted in: Blog

Sorry, guys!

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A Blast from the Past

Want to take a look for old articles or WODs? Just select the month from the dropdown menu and take a ride on the time machine through the history of Maxability!