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GET IT DONE.

WOD For: Sunday, August 02, 2020

MAXFIT
WORKOUT
FOR TIME
3 ROUNDS
25/20 Bike
10 “No Row” DB Manmakers (50/35)*
-Rest 1:00-
400m Single DB Run
-Rest 1:00-
3 ROUNDS
25/20 Bike
10 “No Row” DB Manmakers
*1 Rep = DB Push-Up + Squat Clean + Overhead

MAXSC
STRENGTH/SKILL
3 SETS FOR QUALITY
3-5 Jumping Kip Swings
3-5 Kip Swings
3-5 “2-for-1’s”*
*1 Rep = 2 Kip Swing + 1 Pull-Up
WORKOUT
2 SETS
20/15 Cal Row
25 Pull-ups
25 Thrusters (45/35)
20/15 Cal Row
-Rest 2:00 b/t Sets-

MAXGO
BODYWEIGHT PUMP
EMOM x 4
10 HR Push-ups + Max Shoulder Taps
WORKOUT
EMOM x 16
MIN 1 – :50 Moderate Pace Ski
MIN 2 – :50 Weighted Russian Twists
MIN 3 – :50 DB Renegade Row
MIN 4 – :50 Burpees

HAPPY BIRTHDAY SEAN G!

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