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WOD For: Saturday, August 01, 2020

7:45AM ZOOM – https://.zoom.us/j/82599040309

MAXFIT
WORKOUT
FOR TIME
50 Double Unders
50 Sit-Ups
50 Up-Downs
50 Wall Balls (20/14)
50 Box Step-Ups (24/20)
50 KBS (55/35)
50 Box Step-Ups
50 Wall Balls
50 Up-Downs
50 Sit-Ups
50 Double Unders
-20:00 Hard Cap-

MAXSC
STRENGTH
3 SETS
15 DBL DB Suitcase Lunges
10 DB Power Cleans
15 DBL DB Suitcase Lunges
-Rest as Needed b/t Sets-
*Choose a weight that you can hold onto for the full set.
WORKOUT
ON A 15:00 RUNNING CLOCK…
EMOM x 5
:40 Max DB Up-Down (35/25)
Then at 5:00 Mark…
AMRAP x 10
15/12 Cal Bike
20 Jumping Lunges
10 Up-Downs

MAXGO
SATURDAY SQUATS
3 SETS (:50 on/:10 off)
DB Goblet Forward Lunges
1 + 1/2 DB Goblet Squat
Plank Hold
-1:00 Rest b/t Sets-
WORKOUT
ON A 2:00 RUNNING CLOCK…
Max Weighted Wall Sit*
-1:00 Rest-
3 SETS FOR MAX REPS
1:00 – Goblet Step-ups
1:00 – Single DB Goblet Swing
-1:00 Rest-
ON A 2:00 RUNNING CLOCK…
Max Weighted Wall Sit
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