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GET IT DONE.

WOD For: Friday, July 31, 2020

8:15AM ZOOM – https://zoom.us/j/89760000212
5:15PM ZOOM – https://zoom.us/j/83542688178
7:15PM ZOOM – https://zoom.us/j/87278880074


MAXFIT
STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Power Snatch
*Start with Light weight & build to heavy. Reps do not need to be TNG.
WORKOUT
“ISABEL”
FOR TIME
30 Power Snatch (135/95)
FINISHER
FOR QUALITY
4:00 Max Hollow Hold*
*Every time you rest, complete 10 Alt. Single Leg V-Ups

MAXSC
STRENGTH
6-4-2-6-4-2*
Push Press
*Start and end heavier than last week.
WORKOUT
8 ROUNDS EACH, :20 ON / :10 OFF
TABATA 1 – Push Press (75/55)
TABATA 2 – Slam Ball (20/10)
TABATA 3 – Hollow Rocks
-Rest 1:00 b/t Each Full Tabata-

MAXGO
STRENGTH
2 SETS FOR MAX REPS (1:00 each)
DB Seesaw Upright Row
DB Sumo Deadlift
Alt. V-ups
Glute Bridge Hold
WORKOUT
AMRAP x 5
10 SA DB Up-Downs
10 Tuck Jumps
10 Weighted Sit-Ups
-1:00 Rest-
AMRAP x 4
8 SA DB Up-Downs
8 Tuck Jumps
8 Weighted Sit-Ups
-1:00 Rest-
AMRAP x 3
6 SA DB Up-Downs
6 Tuck Jumps
6 Weighted Sit-Ups

HAPPY BIRTHDAY HENRY H. & ROBERT!

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