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GET IT DONE.

WOD For: Thursday, July 30, 2020

8:15AM ZOOM – https://zoom.us/j/89760000212
5:15PM ZOOM – https://zoom.us/j/83542688178
7:15PM ZOOM – https://zoom.us/j/87278880074


MAXFIT
WORKOUT
EMOM x 30
MIN 1 – :50 Max Cal Bike
MIN 2 – :50 Max HR Push-Ups
MIN 3 – :50 Max Slam Ball Russian Twists
MIN 4 – :50 Max Slam Balls
MIN 5 – Rest

MAXSC
STRENGTH
EVERY :30 x 5 SETS*
4 Hang Power Cleans
*Weight should be slightly under workout weight.
-Rest 1:00 & Increase Load-
EVERY :30 x 5 SETS*
4 Hang Power Cleans
*Weight should be at workout weight or slightly over workout weight.
WORKOUT
EVERY 3:00 x 4 SETS
10 Hang Power Cleans (115/75)
10 Box Jumps (24/20)
200m Ski

MAXGO
STRENGTH
4 SETS ON A 8:00 CLOCK
10 Lateral Raises
10 Bent Over Reverse Flys
10 Forward Raises
WORKOUT
EVERY 3:00 x 4 SETS
10/10 SA Bent Over Rows
8/8 SA Push Press
6/6 SA DB Deficit Push-ups
(Score is Each Set for Time)
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