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WOD For: Wednesday, July 29, 2020

8:15AM ZOOM – https://zoom.us/j/89760000212
5:15PM ZOOM – https://zoom.us/j/83542688178
7:15PM ZOOM – https://zoom.us/j/87278880074


MAXFIT
STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Heavy Complex
1 Clean Deadlift
1 Power Clean & Jerk
WORKOUT
THE CALI BEAR
EVERY :30 FOR 20 MINUTES
1 Power Clean & Jerk (225/155)
*Beginners should scale weight to a moderate load and perform 2-3 reps on the minute, resting as needed to ensure proper mechanics.
**Last seen on 3/6/2020

MAXSC
STRENGTH
6-4-2-6-4-2*
Front Squat
*Start and end heavier than last week.
WORKOUT
AMRAP x 12
7 Front Squats (135/95)
7 Toes to Bar
7 KBS (70/55)
7 Push-ups

MAXGO
BODYWEIGHT PUMP
AMRAP x 5
10 Up-Down Over DB
20 Alt. DB Toe Taps
30 1-ct Grasshoppers
WORKOUT
EMOM x 4
MIN 1 – :50 Double Unders
MIN 2 – :50 Alt. DB Hang Snatch
Immediately into:
AMRAP x 10
30 Double Unders
20 Single DB Reverse Lunges
10 Alt. DB Snatch
Optional FINISHER
2 SETS
AMRAP x 2
10 V-ups
20 Russian Twists
Rest as needed
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