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GET IT DONE.

WOD For: Tuesday, July 28, 2020

8:15AM ZOOM – https://zoom.us/j/89760000212
5:15PM ZOOM – https://zoom.us/j/83542688178
7:15PM ZOOM – https://zoom.us/j/87278880074

MAXFIT
SKILL
EVERY 2:00 FOR 5 SETS…
2-4 Reps of Gymnastic Complex*
150m Ski
*1 Rep = 1 Strict Pull-Up + 2 Gymnastic Kip Swing + 1 Pull-Up or Chest to Bar Pull-Up
WORKOUT
AMRAP x 5
12 Pull-Ups
12 Box Jumps (20)
150m Ski
-Rest 1:00-
AMRAP x 5
9 CTB Pull-Ups
9 Box Jumps (24/20)
125m Ski
-Rest 1:00-
AMRAP x 5
6 Up-Down Pull-Ups
6 Box Jumps (30/24)
100m Ski

MAXSC
STRENGTH
6-4-2-6-4-2*
Deadlift
*Start and end heavier than last week.
WORKOUT
FOR TIME
10 DB Burpees (35/25)
250m Row
30 Weighted Sit-ups (35/25)
40 Deadlifts (185/125)
30 Weighted Sit-ups
250m Row
10 DB Burpees
-13:00 Hard Cap-

MAXGO
STRENGTH
3 SETS
AMRAP x 1:30
1 DB Deadlift
2 DB Hang Power Cleans
3 DB Thrusters
-Rest :30 b/t Sets-
*Pick up where you left off.
WORKOUT
3 SETS
ON A 4:00 RUNNING CLOCK…
15/12 Cal Bike
6 DB Up-Downs
8 Renegade Rows
10 DB Hang Squat Clean
-1:00 Rest b/t Sets-
(Score is Each Set for Time)


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