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GET IT DONE.

WOD For: Monday, July 27, 2020

8:15AM ZOOM – https://zoom.us/j/89760000212
5:15PM ZOOM – https://zoom.us/j/83542688178
7:15PM ZOOM – https://zoom.us/j/87278880074


MAXFIT
WORKOUT
FOR TIME
100 KB Front Squats
*Every minute including at 0:00, perform 5 Burpees
FINISHER
4 SETS FOR QUALITY
8/8 Single DB Around the Worlds
10 Slow Alt. Side Lunges
12 Slow Single DB Curls

MAXSC
STRENGTH
4-4-4-4*
Bench Press
*Start moderate and end moderate-heavy.
WORKOUT
AMRAP x 10
5-10-15 and so on…
Wall Balls (20/14)
10-20-30 and so on…
Double Unders

MAXGO
STRENGTH
EMOM x 4
MIN 1 – :50 (:25 L/:25 R) SA DB Floor Press in Glute Bridge Hold
MIN 2 – :50 Plank to Pike
-1:00 Rest-
EMOM x 4
MIN 1 – :50 (:25 L/:25 R) Single DB Swing Upright Row
MIN 2 – :50 DB Heel Taps
WORKOUT
AMRAP x 4
6 DB Devils Press
12 Tuck-ups
1:00 Rest then repeat!

HAPPY BIRTHDAY BEN!

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