logo

GET IT DONE.

WOD For: Sunday, July 26, 2020

7:45AM ZOOM – https://.zoom.us/j/82599040309

MAXFIT
WORKOUT
AMRAP x 9
10 Ring Rows
5 Devil’s Press (50/35)
20 Alt. Jumping Lunges
EMOM x 9
MIN 1 – 10 Slow DB Bent Over Rows
Min 2 – :50 Max Reps of 1 Burpee + 1 DBL DB Snatch
Min 3 – :50 DB Mixed OH Reverse Lunges
-Rest 2:00 b/t Efforts-
FOR TIME
1 Mile Run

MAXSC
STRENGTH
EVERY 2:00 x 6 SETS
6/6 Front Rack Split Squats
WORKOUT
EMOM x 12
MIN 1 – 15-20 Box Jumps (24/20)
MIN 2 – :40 Hang Power Clean (95/65)
MIN 3 – 15-20 Push-ups
MIN 4 – :40 Front Rack Hold

MAXGO
AMRAP x 3
5 Up-Downs
5 Sit-Thru (L)
5 Up-Downs
5 Sit-Thru (R)
SUNDAY SWEAT
2 SETS*
ON A 4:00 RUNNING CLOCK…
2:00 Moderate Pace Cardio Choice
1:15 Moderate-High Pace Cardio Choice
:45 Sprint Pace Cardio Choice
Immediately into…
AMRAP x 4
2-4-6-8…and so on
Alt. DB Hang Snatch
Tuck-Jumps
-Rest 1:00 b/t Sets

HAPPY BIRTHDAY ANDREA!

View Schedule and Sign Up For WOD

Leave A Comment

comments powered by Disqus