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GET IT DONE.

WOD For: Saturday, July 25, 2020

7:45AM ZOOM – https://.zoom.us/j/82599040309

MAXFIT
STRENGTH
2-2-2-2-2
Power Clean
WORKOUT
5 ROUNDS FOR TIME
25 Russian KBS (70/55)
200m Run
12:00 cap

MAXSC
STRENGTH
3 SETS FOR QUALITY
:30 L-Hang Hold
10 Tempo Strict Knees to Chest (2121)
10 Vertical Ring Rows
WORKOUT
AMRAP x 15
8 Burpee Toes to Bar
16 Slam Balls
24 Double Unders

MAXGO
STRENGTH
4 SETS ON A 8:00 CLOCK…
8 Double DB Deadlifts
8 Double DB Slow Front Squats
WORKOUT
EMOM x 8
MIN 1 – 8 DB Squat Cleans + Max Double Unders
MIN 2 – Max Squat Hold (Unweighted)
AMRAP x 6
20 2-ct Mountain Climbers
20 Air Squats
20 Sit-Ups

HAPPY BIRTHDAY TYSON!

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