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GET IT DONE.

WOD For: Friday, July 24, 2020

8:15AM ZOOM – https://zoom.us/j/89760000212
5:15PM ZOOM – https://zoom.us/j/83542688178
7:15PM ZOOM – https://zoom.us/j/87278880074


MAXFIT
WORKOUT
FRAN
FOR TIME
21-15-9
Thrusters (95/65)
Pull Ups
POST-WORKOUT STRENGTH
5×3
Thruster

MAXSC
STRENGTH
6-4-2-6-4-2
Deadlift
WORKOUT
5 SETS
10 Deadlifts
15/12 Cal Bike
-1:30 Rest b/t Sets-

MAXGO
STRENGTH
EMOM x 6
MIN 1 – :50 DB Suitcase Step-Ups
MIN 2 – :50 DB Close Grip Floor Press
WORKOUT
3 SETS
AMRAP x 3
1 DB Up-Down
2 DB Suitcase Lunge
1 DB Up-Down
2 DB Suitcase Lunge
-Rest 1:00 b/t Sets-

HAPPY BIRTHDAY PERRY!

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