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GET IT DONE.

WOD For: Wednesday, July 01, 2020

8:15AM ZOOM – https://zoom.us/j/89760000212
5:15PM ZOOM – https://zoom.us/j/83542688178
7:15PM ZOOM – https://zoom.us/j/87278880074


MAXFIT

STRENGTH

5 SETS ON A 12:00 CLOCK
3/3 DB Turkish Get-Ups*

WORKOUT
400m Single DB Suitcase Carry (50/35)
20 Single DB Burpees
60 Weighted Step-Ups (24/20)
20 Single DB Burpees
400m Single DB Suitcase Carry

MAXSC

STRENGTH
5 SETS ON A 15:00 CLOCK
7 Back Squats
1:00 Wall Sit

WORKOUT
EMOM x 10
MIN 1 – 18/14 Cal Row
MIN 2 – 10 Front Squats (135/95)

MAXGO

BODYWEIGHT PUMP

AMRAP x 2
10 Slow Deadbugs
5 Plank to Push-Back
Rest :30
AMRAP x 2
10 Alt V-Ups
5 Plank to Push-Back

WORKOUT
EMOM x 16
MIN 1 – DB Ground to Overhead (Single or Double)
MIN 2 – Sit-Ups
MIN 3 – Bike
MIN 4 – DB Hollow Hold (Single or Double)

Optional FINISHER
EMOM x 4
Odd – Single DB Curls
Even – :30 Single DB Press / :30 Single DB OH Hold

HAPPY BIRTHDAY LEAH!

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