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GET IT DONE.

WOD For: Tuesday, June 30, 2020

8:15AM ZOOM – https://zoom.us/j/89760000212
5:15PM ZOOM – https://zoom.us/j/83542688178
7:15PM ZOOM – https://zoom.us/j/87278880074


MAXFIT

SKILL
ON A 10:00 RUNNING CLOCK…
Practice HS Walk, Wall Walk Skill or HS Hold

WORKOUT
AMRAP x 15:
25/20 Cal Row
20 Alt. DB Snatch (50/35)
15 Handstand Push-ups

MAXSC

STRENGTH
6 SETS ON A 12:00 CLOCK…
2 Hang Power Clean + 1 Power Clean + 1 Front Squat

WORKOUT
2 ROUNDS FOR TIME
800m Run
20 Power Cleans (135/95)

MAXGO

STRENGTH
3 SETS ON A 9:00 CLOCK
12 DB Pull Overs
12 Close Grip DB Bench Press

WORKOUT
ON A 5:00 RUNNING CLOCK
20 DB Suitcase Lunges
15 DB Renegade Rows
20 DB Push Press
Max Burpees in Remaining Time
-Rest 2:00-
ON A 7:00 RUNNING CLOCK
30 DB Suitcase Lunges
25 DB Renegade Rows
30 DB Push Press
Max Burpees in Remaining Time

HAPPY BIRTHDAY MARCUS!

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