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GET IT DONE.

WOD For: Monday, June 29, 2020

8:15AM ZOOM – https://zoom.us/j/89760000212
5:15PM ZOOM – https://zoom.us/j/83542688178
7:15PM ZOOM – https://zoom.us/j/87278880074

MAXFIT

STRENGTH
5 Sets:
1 High Hang Power Clean
2 Hang Power Clean
3 Front Squat
Start mod and build to heavy

WORKOUT
3 Rounds:
15 Hang Squat Cleans 135/95
35 Sit ups

MAXSC

STRENGTH
10-10-10
Bench Press
(Score is Weight)

WORKOUT
AMRAP x 15:
25 DB Floor Press (35/25)
25 Walking Lunges
25 Hand Release Push-ups
25 Tuck-ups

MAXGO

STRENGTH
EMOM 9:
MIN 1 & 2 – AMRAP of 1 Sumo DL + 2 Hang Power Cleans + 3 Front Squats
MIN 3 – :50 Double DB Front Rack Hold

WORKOUT
AMRAP 5:
12/10 Cal Ski
35 Double Unders
7 Hang Squat Cleans
-Rest 1:00-
AMRAP 5:
12/10 Cal Ski
35 Double Unders
7 Hang Squat Cleans
(Score is Round + Reps)

OPTIONAL FINISHER
EMOM 4:
MIN 1 – Slow Bicycle Crunches
MIN 2 – :30 L Side Plank / :30 R Side Plank
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