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GET IT DONE.

WOD For: Sunday, June 28, 2020

7:45AM ZOOM – https://.zoom.us/j/82599040309

MAXFIT

WORKOUT
50-40-30-20-10:
Wall Balls 20/14
30-60-90-120-150:
Double unders

FINISHER
Tabata Russian Twists

MAXSC

STRENGTH
200M KB Suitcase Carry
10/10 SA Russian KBS
20 Heel Taps ove KB
Rest 1:00 bt sets

WORKOUT

On a 3:00 clock:
Max Cal Row
Rest 1:00
3 Sets for Max Reps:
1:00 Deficit Push ups
1:00 DB Renegade Rows 35/20
Rest 1:00
On a 3:00 clock:
Max Cal Row

MAXGO

BODYWEIGHT PUMP
AMRAP 3:
10 Tuck Jumps
20 Plank Shoulder Taps
40 Singles
Rest :30 – Repeat

WORKOUT
EMOM 16:
1 – :50 Cardio
2 – :50 Quad Heel Taps
3 – :50 Double unders
4 – :50 Squat Rotations
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