logo

GET IT DONE.

WOD For: Saturday, June 27, 2020

7:45AM ZOOM – https://.zoom.us/j/82599040309

MAXFIT

STRENGTH
3 Sets:
Max Reps DB Floor Press
20 Perfect Hollow Rocks

WORKOUT
2 Sets – 1:30 each:
Max Single DB Burpees
Max Single DB Box Step ups
Row or Bike for Cal
Max Slam Balls
Max Plank Hold
Rest

MAXSC

STRENGTH
EVERY 3:00 X 4 Sets
10 Chin Ups
15 Straight Arm Lat Pull Downs
20 Tricep Push Downs

WORKOUT
AMRAP 15:
20 Russian KBS 55/35
20 Goblet Squats
20 TTB

MAXGO

SATURDAY SQUATS
2 Sets for Max Reps:
1:00 DB Goblet Split Squats (R)
1:00 DB Goblet Good Mornings
1:00 DB Goblet Split Squats (L)
1:00 Glute Bridge Hold

WORKOUT
On a 2:00 clock:
Max DB Thrusters
1:00 Rest
2 Sets for Max Reps:
1:00 Max DB Goblet Squats
1:00 Max Jumping Air Squats
1:00 Max Wall Sit
1:00 Rest
On a 2:00 clock:
Max DB Thrusters

HAPPY BIRTHDAY DEREK!
View Schedule and Sign Up For WOD

Leave A Comment

comments powered by Disqus