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GET IT DONE.

WOD For: Friday, June 26, 2020

8:15AM ZOOM – https://zoom.us/j/89760000212
5:15PM ZOOM – https://zoom.us/j/83542688178
7:15PM ZOOM – https://zoom.us/j/87278880074

MAXFIT

EXT. WARM UP
10:00 running clock:
Build to mod/heavy
3 Rep Hang Power Snatch

WORKOUT
AMRAP 21:
400M Run
15 Hang Power Snatch 95/65
21 Sit ups

MAXSC

STRENGTH
12:00 running clock:
Deadlift 6 X 7

WORKOUT
800M Run
30 Slam Balls
21 Deadlifts 135/95
400M Run
20 Slam Balls
15 Deadlifts
200M Run
10 Slam Balls
9 Deadlifts

MAXGO

STRENGTH
3 Sets on 9:00 clock:
10 Slow DB Hammer Curls
10 Slow DB Strict Press
1:00 Hollow Rocks

WORKOUT
AMRAP 4:
2-4-6, etc.
Single DB Box Step up
Sit ups
Rest 1:00 – Repeat 2 more times

FINISHER

AMRAP 3:
12 Single DB Front Raises
12 Single DB Bent Over Row
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