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GET IT DONE.

WOD For: Thursday, June 25, 2020

8:15AM ZOOM – https://zoom.us/j/89760000212
5:15PM ZOOM – https://zoom.us/j/83542688178
7:15PM ZOOM – https://zoom.us/j/87278880074


MAXFIT

STRENGTH

Deadlift 5 X 3 (3111)

WORKOUT
21-15-9:
Deadlift 225/155
15/12 – 15/12 – 15/12:
Cal Bike
Rest 2:00
20/15 – 20/15 – 20/15
Cal Bike
12-9-6:
Deadlift 275/185

MAXSC

STRENGTH
12:00 running clock:
Strict Press 6 X 7

WORKOUT
Every 3:00 X 5 Sets
10 Strict Press 65/45
12 Up-Down Box Jump Overs 24/20
10 Strict Press

MAXGO

STRENGTH
EMOM 8:
Odd – 7 DB Deadlifts + 7 DB Up-Downs
Even – 15 DB Hang High Pulls

WORKOUT
E2MOM 14:
20 Alt. DB Snatch + 12 Lateral Up-Downs Over DB
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