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GET IT DONE.

WOD For: Wednesday, June 24, 2020

8:15AM ZOOM – https://zoom.us/j/89760000212
5:15PM ZOOM – https://zoom.us/j/83542688178
7:15PM ZOOM – https://zoom.us/j/87278880074


MAXFIT

STRENGTH
12:00 running clock:
30 Strict Press
30 Strict Pull ups
Complete in any combination
WORKOUT
AMRAP 10:
10 Push Press 135/95
10 CTB Pull ups
*At 0:00, 2:00, 4:00, 6:00 & 8:00 perform 10 HR Push ups

MAXSC

STRENGTH
EMOM 8:
3 Hang Power Cleans

WORKOUT
5 Rounds:
50 DU
15/12 Cal Bike
10 Hang Power Cleans 115/75

MAXGO

BODYWEIGHT PUMP
EMOM 4:
10 Sit ups then max sit thrus

WORKOUT
AMRAP 7:
7 Tuck ups
7 HR Push ups
30 DU
Rest 1:00
AMRAP 5:
5 Tuck ups
5 HR Push ups
30 DU
Rest 1:00
AMRAP 3:
3 Tuck ups
3 HR Push ups
30 DU

HAPPY BIRTHDAY SASHA!

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