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WOD For: Tuesday, June 23, 2020

After a very brief hiatus, ZOOM classes are back! Join us for our virtual MAXGO class when you can’t make it to the gym. Offered 3 times daily and in the morning on Saturday & Sunday.

8:15AM ZOOM – https://zoom.us/j/89760000212
5:15PM ZOOM – https://zoom.us/j/83542688178
7:15PM ZOOM – https://zoom.us/j/87278880074


MAXFIT

WORKOUT
5 Rounds:
25 Russian KBS 70/55
25 Up-Downs
25 Box Jumps 24/20*
*Step down mandatory

MAXSC

STRENGTH
On a 12:00 Clock
Back Squat 6 X 7
WORKOUT
AMRAP 14:
7 Front Squats 135/95
14 Wall Balls 20/14
21 Sit ups

MAXGO

STRENGTH
3 Sets for Max Reps
1:00 – 5 Up-Downs then DB Hang Power Cleans
:10 Transition
1:00 5 Up-Downs then DB Floor Press
:30 Rest between sets
WORKOUT
EMOM 12:
1 – Grasshoppers
2 – Max DB Clean & Press
3 – Max DB Slides
View Schedule and Sign Up For WOD

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