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GET IT DONE.

WOD For: Monday, June 22, 2020

MAXSC

STRENGTH
On a 12:00 clock
Bench Press 6 X 7

WORKOUT
EMOM 12:
Odd – 200M Run
Even – 15 Burpees

MAXFIT

STRENGTH
Front Squat 5 X 3 (3111)

WORKOUT
4 Sets:
1:00 – Max DB Front Squat
1:00 – Max Devil’s Press
1:00 – Max Cal Row
1:00 – Rest

MAXGO

STRENGTH
3 Sets on a 6:00 clock
5/5 Staggered DB Deadlift
8 DB Push Press
6 Slow DB Front Squats

WORKOUT
6 Sets:
1:00 Ski-Erg
1:00 Devil’s Press
:30 Rest between sets

HAPPY BIRTHDAY JK!

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