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WOD For: Sunday, June 21, 2020

MAXSC

STRENGTH
Build to a Heavy set of Complex…

1 SA KB Deadlift
1 SA KB SDHP
1 SA Russian KBS
1 SA KB Cleans
1 SA KB Push Press

*Complete one full round on the Right Side and then complete one full round on the Left Side.

WORKOUT
AMRAP x 15:
20/15 Cal Ski-erg
20 Russian KBS (55/35)
20 Walking Lunges
20 Up-Downs

MAXFIT

WORKOUT
FOR TIME
800m Run
30 Sit-Ups
15/15 DB Hang Snatch (53/35)
30 DB Reverse Lunges
30 DB Strict Press
400m Run
30 DB Strict Press
30 DB Reverse Lunges
15/15 DB Hang Snatch (53/35)
30 Sit-Ups
800m Run

MAXGO

PUMP
4 SETS – AMRAP x 2:
Max Reps of…

SETS 1 & 3 = “Strict” Burpees
SETS 2 & 4 = Sit Thru L + Sit Thru R + Tuck Jump

WORKOUT
6 SETS
:30 – Squat Thrusts
:30 – Lateral Hops Over DB
:30 – Mountain Climbers
1:00 – Bike

-Rest :30 b/t Sets-

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