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GET IT DONE.

WOD For: Saturday, May 23, 2020

9:30am Zoom Class: https://zoom.us/j/575566198

STRENGTH
Staggered Stance RDL’s
3 x 10 Per Leg
Tempo: 11X1

WOD
EMOM 8 (:45/:15)
Odd – 4-Position Planks
Even – Dead Bugs
Rest 1:00
EMOM 8 (:45/:15)
Odd – Side Plank Reach Thrus
Even – Jump Rope Freestyle
Rest 1:00
EMOM 8 (:45/:15)
Odd – 4-Position Planks
Even – Up-Downs

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