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WOD For: Friday, May 22, 2020

7:30am ZOOM WOD: https://zoom.us/j/96384696218
12:00pm ZOOM WOD: https://zoom.us/j/598156113
5:30pm ZOOM WOD: https://zoom.us/j/526808091

WARM UP
3 Rounds:
(R1) 10 Lunges (5/5) -> (R2) 10 Air Squats -> (R3) 10 Goblet Squats
10 Hollow Ups
10 Up-Downs

WOD
AMRAP 12:
1,2,3,4…etc.
Jumping Lunge R/L + Jumping Squat (equals 1 rep)
Abmat Plate Ups (25/15)
Burpees
DB Push Press (50/35)

FINISHER
Tabata (8 Rounds – :20 On / :10 Off)
Penguin Heel Taps

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