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GET IT DONE.

WOD For: Wednesday, May 20, 2020

7:30am ZOOM WOD: https://zoom.us/j/96384696218
12:00pm ZOOM WOD: https://zoom.us/j/598156113
5:30pm ZOOM WOD: https://zoom.us/j/526808091

WARM UP
3 Rounds (Quickly)
25 DU
15 Good Mornings
25 Butt Kicks
15 Tuck ups
Then, 3 Rounds for Quality:
20 Weighted Glute Bridges
10 2-ct Bus Drivers
20 Alt. SL Deadlifts
10 Front Raise Punch

WOD
4 Rounds:
400M Run
30 Russian DB Swings
20 HR Push ups

HAPPY BIRTHDAY BARB!

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